Location & How to Find

Anatomical Location: On the anterior aspect of the leg, 3 cun below the patella and one finger-breadth lateral to the tibia's anterior crest.

How to Locate:

  1. Find the bottom of your kneecap
  2. Measure 3 finger-widths down from the kneecap
  3. Move 1 finger-width toward the outside of your leg from the shin bone
  4. The point is in the muscle next to your shin bone
ST-36 acupressure point location: On the anterior aspect of the leg, 3 cun below the patella and one finger-breadth lateral to the tibia's anterior crest.

Primary Functions

Digestive System

  • Strengthens stomach and spleen function
  • Improves appetite and digestion
  • Treats chronic gastritis and stomach weakness
  • Relieves nausea and vomiting
  • Regulates bowel function and metabolism

Immune & Energy System

  • Boosts overall energy and vitality
  • Strengthens immune system function
  • Improves qi and blood production
  • Enhances physical stamina and endurance

Emotional & Mental

  • Reduces worry and anxiety
  • Improves mental clarity and focus
  • Calms the mind and reduces stress
  • Supports emotional stability

Musculoskeletal System

  • Treats leg weakness and fatigue
  • Improves lower leg strength and function
  • Relieves muscle tension and pain

Circulatory System

  • Improves circulation throughout body
  • Regulates blood pressure

Select a point to learn about its location, primary functions, clinical applications, and protocols.

ST-36 Protocols

Energy Boost & Immune Support (5 minutes)

  1. Sit with leg relaxed and knee slightly bent
  2. Locate ST-36 (3 cun below the patella, one finger-width lateral to the tibia)
  3. Apply firm pressure with thumb for 30 seconds on each leg
  4. Massage in circular motions for 1 minute to strengthen Qi and support immunity
  5. Repeat pressure while breathing slowly and visualizing vitality rising

Important Precautions

  • Recent leg surgery
  • Severe leg fracture
  • Acute leg infection