Understanding Car Sickness

A form of motion sickness caused by sensory mismatch between visual input and inner ear balance signals.

Car sickness arises when the brain receives conflicting messages from the eyes and inner ear about movement. This sensory mismatch leads to nausea, dizziness, and sometimes vomiting. Gentle acupressure can help calm the stomach, settle inner-ear imbalances, and ease queasiness during travel, offering a drug-free approach to managing mild motion sickness.

Recognizing Symptoms

Physical Symptoms

  • Nausea
  • Vomiting
  • Cold sweat
  • Dizziness
  • Fatigue

Emotional Impact

  • Irritability
  • Anxiety about travel
  • Discomfort in confined spaces

Primary Points for Car Sickness

Select a point to learn more.

Additional Support Points

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Motion Sickness Relief (During Travel)

Treatment Protocol

  1. Press PC-6 (inner wrist, 2 finger-widths from wrist crease) firmly for 1-2 minutes each arm
  2. Massage ST-36 (below kneecap) in circles for 30 seconds each leg to settle stomach
  3. Gently press GV-24.5 (between eyebrows) for 30 seconds to reduce nausea
  4. Continue PC-6 pressure as needed throughout journey
  5. For additional relief: try SP-4 (inner foot arch) or LI-4 (thumb-index finger web)

Supporting Your Recovery

Travel Prep

  • Seat Position: Sit in the front seat or near a window for better visual orientation
  • Avoid Heavy Meals: Eat light before travel to reduce nausea risk

Important

  • Hydration: Sip water regularly to prevent dehydration
  • Ventilation: Ensure fresh air circulation during travel