BL-20 - Spleen Shu
脾俞 - Pí shū
Point Region: Back
BL-20 Pishu, the Back-Shu point of the Spleen, is the great anchor of the Earth Element. The Spleen governs our ability to transform food into energy and to process thoughts and emotions. This point strengthens the Spleen's function, helping to improve digestion and ground us in our bodies.
Think of Pishu as the foundation of your inner world. It's a crucial point for anyone who struggles with digestive issues, fatigue, or a sense of being ungrounded. By strengthening the Spleen, this point helps to clear dampness from the body, which can manifest as bloating, sluggishness, and mental fogginess.
By nourishing the Spleen, BL-20 helps to restore a sense of stability and vitality. It's a point that reminds us that true nourishment comes not just from the food we eat, but from our ability to absorb and transform our life experiences into strength and wisdom.
Location & How to Find
Anatomical Location: 1.5 cun lateral to the lower border of the spinous process of T11 (eleventh thoracic vertebra).
How to Locate:
- Find the level about ten vertebrae down from the base of your neck (lower ribcage area)
- Place your finger about one and a half finger-widths to the side of your spine
- Press into the muscle to find a tender spot - this is BL-20
Primary Functions
Digestive System
- Strengthens spleen and stomach function
- Improves appetite and digestion
- Treats diarrhea and loose stools
- Supports nutrient absorption
Immune & Energy System
- Boosts energy and vitality
- Strengthens immune function
- Supports blood production
Emotional & Mental
- Reduces worry and overthinking
- Promotes mental stability
Clinical Applications
Primary Indications
- Abdominal bloating
- Indigestion
- Fatigue
- Jaundice
- Weight loss
- Joint pain
- Digestive weakness
- Loose stools
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
BL-20 Protocols
N/A
Important Precautions
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