IBS (Irritable Bowel Syndrome): Acupressure Points & Self-Care

Irritable bowel syndrome (IBS) is a problem that affects the large intestine. It can cause abdominal cramping, bloating and a change in bowel habits: some people have constipation, some diarrhea, and some alternate between the two. No one knows its exact cause.

Traditional use: in TCM, points such as CV-12, ST-25 and SP-6 are traditionally used for abdominal discomfort and irregular bowels. Most people with IBS control their symptoms with diet, stress management, probiotics and medicine.

Recognizing Symptoms

Physical Symptoms

  • Abdominal cramping
  • Bloating
  • Constipation, diarrhea, or both in turn

Primary Points for IBS (Irritable Bowel Syndrome)

Select a point to learn more.

Additional Support Points

Select a point to learn more.

Self-Care Acupressure Routines

IBS Routine (10-15 minutes)

  1. Create a calm environment and practice this routine regularly
  2. Begin with 3 minutes of slow belly breathing and gentle clockwise abdominal massage
  3. Apply gentle pressure to CV-12 for 1-2 minutes
  4. Massage ST-25 carefully - use light pressure as the area may be sensitive during flares
  5. Press SP-6 for 1 minute each leg
  6. For stress-related flares: add LR-3 for 1 minute each foot
  7. For nausea: include PC-6 for 1 minute each arm
  8. Optional: add ST-36 for 30 seconds each leg

Everyday Considerations

Managing IBS

  • Diet: Diet is part of how most people control their symptoms
  • Stress: Stress management, relaxation techniques and psychological treatments are used
  • A provider: Probiotics and medicine are options to discuss with a health care provider

Pregnancy

  • Traditionally avoided during pregnancy: CV-12, ST-25, SP-6. Skip these points if you are or may be pregnant.

When to Seek Medical Care

Get emergency help

  • If you are vomiting blood or have blood in your stool