Understanding IBS-Irritable Bowel Syndrome

A functional gastrointestinal disorder marked by abdominal pain and altered bowel habits (constipation, diarrhea, or both), often linked to gut-brain signaling and visceral hypersensitivity.

IBS is a chronic digestive condition involving pain, cramping, and unpredictable bowel habits. Stress and nervous system imbalance often play a major role in symptom flare-ups. Acupressure may soothe abdominal discomfort, reduce stress, and support smoother digestive regulation.

Recognizing Symptoms

Physical Symptoms

  • Abdominal cramping
  • Bloating
  • Diarrhea or constipation
  • Mucus in stool
  • Urgency or incomplete evacuation

Emotional Impact

  • Stress sensitivity
  • Anxiety about flare-ups
  • Mood swings
  • Social avoidance

Primary Points for IBS-Irritable Bowel Syndrome

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Additional Support Points

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IBS Support Routine (Daily management, 10-15 minutes)

Treatment Protocol

  1. Create a calm environment and practice this routine consistently for best results
  2. Begin with 3 minutes of slow belly breathing and gentle clockwise abdominal massage
  3. Apply gentle pressure to CV-12 (upper abdomen) for 1-2 minutes to harmonize stomach function
  4. Massage ST-25 (beside navel) carefully - use light pressure as area may be sensitive during flares
  5. Press SP-6 (inner ankle, 3 finger-widths up) for 1 minute each leg to reduce digestive spasms
  6. For stress-related flares: add LR-3 (top of foot, between toes) for 1 minute each foot
  7. For nausea: include PC-6 (inner wrist) for 1 minute each arm
  8. For overall digestive support: add ST-36 (below knee) for 30 seconds each leg
  9. Combine with stress management techniques and consistent meal timing for optimal results

Supporting Your Recovery

Lifestyle

  • Low FODMAP Diet: Consider reducing fermentable carbs to ease symptoms
  • Stress Management: Emotional stress can trigger IBS — incorporate calming routines

Important

  • Symptom Tracking: Keep a journal of food, stress, and bowel patterns
  • Medical Partnership: Work with a provider to rule out inflammatory or infectious causes