ST-25 - Heaven's Pivot
天枢 - Tiān shū
Point Region: Lower abdomen
ST-25 Tianshu, or 'Heaven's Pivot,' is the 'Front-Mu' point of the Large Intestine. Located on the abdomen, it is a master point for regulating the bowels and clearing stagnation. Its name, 'Heaven's Pivot,' alludes to its ability to bring a sense of order and harmony to the body's entire system, as the pivot of the heavens brings order to the universe.
Think of Tianshu as a point that helps to 'turn the tides' in your gut. It's invaluable for addressing issues like constipation, diarrhea, and a feeling of 'stuckness' in the abdomen. By regulating the bowels and clearing stagnation, it helps to restore a sense of ease and freedom.
By regulating the bowels and clearing stagnation, ST-25 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a well-regulated and harmonious body.
Location & How to Find
Anatomical Location: On the lower abdomen, 2 cun lateral to the center of the umbilicus, level with CV-8.
How to Locate:
- Find the center of your navel
- Move 2 finger-widths directly to the side from your navel
- This is at the same level as your navel
- The point is on the side of your belly button
Primary Functions
Digestive System
- Treats diarrhea and loose stools
- Relieves constipation and irregular bowel movements
- Improves intestinal function and motility
- Reduces abdominal pain and cramping
- Regulates digestive disorders and IBS
Reproductive System
- Treats menstrual irregularities and pain
- Relieves reproductive system disorders
- Supports fertility and hormonal balance
Immune & Energy System
- Strengthens digestive qi and metabolism
- Improves overall energy and vitality
- Supports immune function through gut health
Emotional & Mental
- Reduces worry and anxiety affecting digestion
- Calms emotional stress and digestive upset
Clinical Applications
Primary Indications
- Abdominal bloating
- Vomiting
- Amenorrhea
- Jaundice
- Postpartum pain
- Acid reflux
- Constipation
- Diarrhea
- Intestinal problems
- Digestive disorders
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
ST-25 Protocols
Abdominal Bloating & Digestive Regulation (4 minutes)
- Lie down or sit with abdomen relaxed
- Locate ST-25 (2 cun lateral to the umbilicus)
- Apply gentle pressure with fingertips for 30 seconds on each side
- Massage in circular motions for 1 minute to regulate intestinal function
- Repeat pressure while breathing deeply and softening the belly
Important Precautions
- Pregnancy
- Acute intestinal obstruction
- Severe inflammatory bowel disease