CV-12 - Middle Duct
中脘 - Zhōng wǎn
Point Region: Upper abdomen
CV-12 Zhongwan, meaning 'Central Stomach,' is one of the most vital points in the entire body. As the 'Front-Mu' point of the Stomach and the influential point of the 'Fu' organs (the hollow organs), it is a master harmonizer for the entire digestive tract. This point is the central hub for our digestion, and a powerful remedy for all things related to the gut.
Think of Zhongwan as the ultimate peacemaker for your gut. It's invaluable for addressing a wide range of digestive issues, from indigestion and bloating to a feeling of fullness or a sour stomach. By harmonizing the entire digestive tract, it helps to restore a sense of ease and comfort, allowing our body to properly absorb the nourishment it needs.
By harmonizing the entire digestive tract, CV-12 helps to restore a sense of balance and comfort. It's a point that reminds us that a healthy life starts with a healthy relationship to what we consume.
Location & How to Find
Anatomical Location: On the midline of the abdomen, 4 cun above the umbilicus.
How to Locate:
- Lie down and locate your navel
- Measure 4 finger-widths up from your navel
- Stay on the centerline between your ribs
- This is typically halfway between your navel and the bottom of your breastbone
Primary Functions
Digestive System
- Master point for digestive disorders
- Strengthens stomach and spleen function
- Treats gastric pain and acid reflux
- Improves appetite and digestion
- Addresses gastric ulcers and gastritis
- Relieves nausea and vomiting
- Regulates gastric acid production
Immune & Energy System
- Primary point for tonifying middle dan tian
- Strengthens digestive qi
- Boosts overall energy and vitality
- Enhances immune system function
Emotional & Mental
- Calms worry and overthinking
- Reduces stress-related digestive issues
- Promotes emotional balance
- Addresses anxiety and depression
Nervous System
- Regulates autonomic nervous system
- Calms digestive nervousness
- Improves sleep quality
Respiratory System
- Supports lung function
- Addresses breathing difficulties
Clinical Applications
Primary Indications
- Gastritis
- Stomach ulcer
- Dysentery
- Indigestion
- Vomiting
- Diarrhea
- Abdominal pain
- Acid reflux
- Loss of appetite
- Digestive disorders
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
CV-12 Protocols
Bloating & Stomach Discomfort Relief (5 minutes)
- Sit upright or lie down with knees bent
- Locate CV-12 (midway between the navel and sternum)
- Massage in slow circles for 1 minute to calm the stomach
- Apply firm pressure for 30 seconds while exhaling slowly
- Repeat massage and pressure to ease bloating and discomfort
Important Precautions
- Pregnancy
- Acute gastric perforation