CV-10 - Lower Duct

下脘 - Xià wǎn

Point Region: Upper abdomen

CV

Conception Vessel

任脉 - Rèn mài

CV-10 Xiawan, or 'Lower Epigastrium,' is a master point for harmonizing the Stomach and descending rebellious Qi. Located below the sternum, it is a key point for addressing a wide range of digestive issues, from nausea and vomiting to acid reflux and a feeling of fullness. This point helps to gently guide the Stomach's energy back down, restoring a sense of calm and comfort.

Think of Xiawan as a point that helps to settle your stomach. It's invaluable for addressing issues like indigestion, bloating, and a feeling of 'stuckness' in the upper abdomen. By harmonizing the Stomach, it helps to restore a sense of ease and comfort, allowing our body to properly absorb the nourishment it needs.

By harmonizing the Stomach and descending rebellious Qi, CV-10 helps to restore a sense of balance and comfort. It's a point that reminds us that a healthy life starts with a healthy relationship to what we consume.

Location & How to Find

Anatomical Location: On the midline of the abdomen, 2 cun above the umbilicus.

How to Locate:

  1. Lie down and locate your navel
  2. Measure 2 finger-widths up from your navel
  3. Stay on the centerline of your abdomen
  4. The point is in the soft area between your ribs
CV-10 acupressure point location: On the midline of the abdomen, 2 cun above the umbilicus.

Primary Functions

Digestive System

  • Strengthens stomach function
  • Treats gastric disorders and gastritis
  • Relieves stomach pain and cramping
  • Improves appetite and digestion
  • Addresses gastric ulcers
  • Reduces gastric acid reflux

Immune & Energy System

  • Tonifies spleen and stomach qi
  • Strengthens digestive energy
  • Boosts overall vitality

Emotional & Mental

  • Calms anxiety related to digestion
  • Reduces stress-induced stomach issues
  • Promotes emotional balance

Nervous System

  • Regulates gastric nervous function
  • Reduces digestive nervousness

Clinical Applications

Primary Indications

  • Gastritis
  • Indigestion
  • Abdominal distention
  • Vomiting
  • Peptic ulcer
  • Stomach pain
  • Acid reflux
  • Nausea

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

CV-10 Protocols

N/A

Important Precautions

  • Pregnancy
  • Acute gastric bleeding