Understanding Stomach Cramps

Sudden, tight, or squeezing pain in the abdominal muscles, often caused by gas, indigestion, infection, or muscle contractions.

Stomach cramps may arise from indigestion, food sensitivities, or infections. They are usually short-lived but can be uncomfortable or disruptive. Acupressure may help release muscular tension, support digestion, and calm nervous system responses that aggravate cramping.

Recognizing Symptoms

Physical Symptoms

  • Sharp or dull abdominal pain
  • Bloating
  • Nausea
  • Diarrhea or constipation
  • Tenderness

Emotional Impact

  • Discomfort
  • Anxiety about digestion
  • Sleep disruption

Primary Points for Stomach Cramps

Select a point to learn more.

Additional Support Points

Select a point to learn more.

Stomach Cramp Relief (As needed, 5-10 minutes)

Treatment Protocol

  1. Find a comfortable position: lie down with knees bent or sit with knees drawn up to relax abdominal muscles
  2. Apply gentle heat (warm compress or heating pad on low) while doing acupressure if available
  3. Massage CV-6 (lower abdomen, 2 finger-widths below navel) in slow circles for 1-2 minutes
  4. Apply steady pressure to SP-6 (inner ankle, 3 finger-widths up) for 1-2 minutes each leg
  5. Press ST-36 (below kneecap) for 1 minute each leg to support digestive function and reduce cramping
  6. For muscle spasms: add GB-34 (outer leg, in depression below kneecap) for 1 minute each leg
  7. For stress-related cramps: include LR-3 (top of foot, between toes) for 1 minute each foot
  8. For menstrual-related stomach cramps: add CV-4 (lower abdomen, 4 finger-widths below navel)
  9. Seek medical attention if severe pain persists or is accompanied by fever

Supporting Your Recovery

Lifestyle

  • Gentle Diet: Avoid spicy, greasy, or acidic foods during flare-ups
  • Warm Compress: Apply warmth to the abdomen to relax muscles and ease pain

Important

  • Hydration: Drink fluids to support digestion and reduce cramping
  • Seek Help for Severe Pain: Sudden or intense cramps may signal appendicitis, infection, or obstruction