GB-34 - Yang Mound Spring
阳陵泉 - Yáng líng quán
Point Region: Leg
GB-34, or 'Yanglingquan' (meaning 'Yang Mound Spring'), is a key point in the entire acupressure system. Located on the side of the knee, its name refers to its ability to address issues related to the 'mound' or 'hill' of the knee and the 'spring' of the body's energy.
As a local point, Yanglingquan is primarily used for issues related to the knee and leg, such as a stiff knee, a sore knee, and a sense of 'weakness' in the lower body. It is a go-to point for 'tonifying' the Kidney and 'strengthening' the body as a whole. By stimulating this point, you can help to restore a sense of balance and harmony to the entire body.
Yanglingquan acts as a vital access point to the core of the body, providing a direct and effective way to address blockages and restore a sense of comfort and vitality to the lower body. It's a reminder of the power of local points to provide targeted relief and restore a sense of comfort and vitality to the entire body.
Location & How to Find
Anatomical Location: On the lateral lower leg, just below the fibular head.
How to Locate:
- Locate the outer side of your knee
- Feel for the bony prominence below the knee (fibular head)
- Find the depression just below this bone
- This is on the outer side of your lower leg
- This is GB-34, an important influential point
Primary Functions
Musculoskeletal System
- Treats muscle cramps and spasms
- Relieves tendon and ligament disorders
- Improves muscle flexibility and strength
- Reduces muscle tension and stiffness
Liver & Gallbladder System
- Harmonizes liver and gallbladder function
- Promotes smooth muscle function
- Supports decision-making and action
- Clears liver qi stagnation
Nervous System
- Calms muscle spasms and twitching
- Improves motor control
Digestive System
- Supports bile production and flow
- Harmonizes digestive function
Clinical Applications
Primary Indications
- Muscle pain
- Cholecystitis
- Leg cramps
- Paralysis
- Tendon disorders
- Gallbladder problems
- Knee pain
- Decision-making difficulties
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
GB-34 Protocols
Muscle Stiffness & Tendon Support (4 minutes)
- Sit with legs relaxed and knees bent
- Locate GB-34 (in the depression anterior and inferior to the head of the fibula)
- Apply firm pressure for 30 seconds on each leg
- Massage in circular motions for 1 minute to support flexibility and reduce stiffness
- Repeat pressure while gently flexing the knee