Understanding Sciatica

Pain radiating along the sciatic nerve pathway—typically from lower back through buttock and down one leg—due to nerve compression.

Sciatica describes pain that follows the path of the sciatic nerve, often caused by herniated discs or spinal issues. Symptoms may include sharp, shooting pain, tingling, or numbness in one leg. Acupressure may help by releasing tension, encouraging circulation in the lower back and legs, and easing discomfort during flare-ups.

Recognizing Symptoms

Physical Symptoms

  • Shooting leg pain
  • Numbness
  • Tingling
  • Muscle weakness
  • Lower back discomfort

Emotional Impact

  • Fear of movement
  • Frustration
  • Sleep disruption

Primary Points for Sciatica

Select a point to learn more.

Additional Support Points

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Sciatica Pain Relief (10-15 minutes)

Treatment Protocol

  1. Lie on your unaffected side with knees slightly bent, or sit with affected leg extended
  2. Apply firm pressure to BL-40 (center of knee crease on back of affected leg) for 1-2 minutes
  3. Massage BL-60 (outer ankle, in depression behind ankle bone) to release nerve tension
  4. Press GB-30 (outer hip, in depression when lying on side) firmly - may need partner assistance
  5. For additional relief: add GB-34 (outer leg, below kneecap) for muscle relaxation
  6. For tight posterior chain: include BL-36 (center of back thigh, halfway down)

Supporting Your Recovery

Lifestyle

  • Gentle Movement: Walking and light stretching may help relieve nerve pressure
  • Avoid Prolonged Sitting: Take breaks to stand and stretch throughout the day

Important

  • Seek Imaging: Persistent or worsening pain may require evaluation for disc herniation
  • Emergency Signs: Loss of bladder control or leg weakness requires urgent care