Sciatica: Acupressure Points & Self-Care

Sciatica is pain, weakness, numbness or tingling in the leg. It is a symptom of another problem, not a condition on its own: it happens when there is pressure on or damage to the sciatic nerve, for example from a slipped or herniated disk, spinal stenosis or piriformis syndrome. The pain most often occurs on one side of the body.

Traditional use: in TCM, points such as BL-40, BL-60 and GB-30 are traditionally used for pain along the back of the leg.

Recognizing Symptoms

Physical Symptoms

  • Pain, tingling or burning in one leg
  • Weakness or numbness in the leg

Primary Points for Sciatica

Select a point to learn more.

Additional Support Points

Select a point to learn more.

Self-Care Acupressure Routines

Sciatica Routine (10-15 minutes)

  1. Lie on your unaffected side with knees slightly bent, or sit with the affected leg extended
  2. Apply firm pressure to BL-40 for 1-2 minutes
  3. Massage BL-60
  4. Press GB-30 firmly - may need partner assistance
  5. Optional: add GB-34
  6. For a tight back of the thigh: include BL-36

Everyday Considerations

Home care

  • Stay active: Bed rest is not recommended; early back exercises are
  • Ice and heat: Alternate ice and heat
  • Lifting: Avoid heavy lifting and twisting for about 6 weeks

Pregnancy

  • Traditionally avoided during pregnancy: BL-60. Skip this point if you are or may be pregnant.

When to Seek Medical Care

Contact your provider right away for

  • Loss of control of urine or stool
  • Weakness or numbness in your buttocks, thigh, leg or pelvis