Understanding Nausea & Vomit

Unpleasant sensation in the stomach often leading to vomiting, caused by illness, motion, or emotional stress.

Nausea and vomiting are symptoms with many possible causes, from digestive issues and infections to stress and travel. While they often resolve on their own, frequent or severe cases need medical attention. Acupressure can complement care by calming the stomach, supporting digestion, and easing discomfort during bouts of queasiness.

Recognizing Symptoms

Physical Symptoms

  • Queasiness
  • Sweating
  • Vomiting
  • Loss of appetite

Emotional Impact

  • Discomfort
  • Anxiety
  • Aversion

Primary Points for Nausea & Vomit

Select a point to learn more.

Additional Support Points

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Nausea Relief (Repeat as needed)

Treatment Protocol

  1. Sit upright and breathe slowly through your nose, out through mouth
  2. Press PC-6 (inner wrist, 2 finger-widths from crease) for 1-2 minutes each arm
  3. Massage CV-12 (upper abdomen, below ribcage) gently to calm stomach
  4. Apply pressure to ST-36 (below kneecap) for 30 seconds each leg
  5. For bloating: add SP-4 (foot arch) or ST-25 (beside belly button)

Supporting Your Recovery

Lifestyle

  • Avoid Strong Odors: Minimize exposure to smells that trigger nausea
  • Gentle Foods: Stick to bland, easy-to-digest foods like rice or toast

Important

  • Hydration: Rehydrate with electrolyte-rich fluids if vomiting persists
  • Seek Help: Prolonged vomiting may signal infection or obstruction — seek medical advice