Understanding Morning Sickness

Nausea and vomiting commonly experienced during early pregnancy due to hormonal changes.

Morning sickness is a common pregnancy symptom that usually occurs during the first trimester, though it can last longer. Hormonal changes trigger nausea, sometimes accompanied by vomiting. While medical supervision is important to ensure proper nutrition and hydration, acupressure can help settle the stomach, reduce queasiness, and provide comfort without medication.

Recognizing Symptoms

Physical Symptoms

  • Nausea
  • Vomiting
  • Fatigue
  • Food aversions

Emotional Impact

  • Frustration
  • Mood swings
  • Anxiety

Primary Points for Morning Sickness

Select a point to learn more.

Additional Support Points

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Morning Sickness Relief (5-10 minutes)

Treatment Protocol

  1. Sit comfortably or lie on your side, breathe slowly and deeply
  2. Press PC-6 (inner wrist, 2 finger-widths from crease) for 1-2 minutes each arm
  3. Gently massage CV-12 (upper abdomen, below ribcage) in small circles
  4. Apply light pressure to ST-36 (below kneecap) to support digestion
  5. For persistent nausea: try SP-4 (inner foot arch) or KI-21 (side of ribcage)

Supporting Your Recovery

Lifestyle

  • Small Meals: Eat small, frequent meals to stabilize digestion
  • Ginger Support: Ginger tea or chews may help reduce nausea

Important

  • Hydration: Sip fluids throughout the day to prevent dehydration
  • Medical Oversight: Persistent vomiting may require evaluation for hyperemesis gravidarum