ST-19 - Not Contained

不容 - Bù róng

Point Region: Upper abdomen

ST

Stomach Meridian

足阳明胃经 - Zú Yángmíng Wèi Jīng

ST-19 Burong, meaning 'Not Contained,' is a point that regulates the middle burner and descends rebellious Qi. Located on the abdomen, it is a key point for addressing a wide range of issues that are caused by 'rebellious' Stomach energy, which can manifest as a feeling of fullness, a sour stomach, or a restless spirit. Its name, 'Not Contained,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Burong as a point that helps to 'contain' your rebellious energy. It's invaluable for addressing issues like indigestion, bloating, and a feeling of 'stuckness' in the abdomen. By regulating the middle burner and descending rebellious Qi, it helps to restore a sense of ease and freedom.

By regulating the middle burner and descending rebellious Qi, ST-19 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a calm and unburdened body.

Location & How to Find

Anatomical Location: On the upper abdomen, 6 cun above the umbilicus and 2 cun lateral to the anterior midline, level with CV-14.

How to Locate:

  1. Find your navel and measure 6 finger-widths straight up
  2. From this point, move 2 finger-widths to the side
  3. This is at the level where your ribs meet your abdomen
  4. The point is on the side of your upper abdomen
Location illustration for On the upper abdomen, 6 cun above the umbilicus and 2 cun lateral to the anterior midline, level with CV-14.

Primary Functions

Digestive System

  • Treats stomach pain and gastritis
  • Relieves nausea and vomiting
  • Improves appetite and digestion
  • Reduces stomach inflammation and irritation

Respiratory System

  • Treats cough and chest congestion
  • Relieves breathing difficulty from digestive issues

Emotional & Mental

  • Reduces worry and anxiety affecting stomach
  • Calms digestive upset from emotional stress

Musculoskeletal System

  • Relieves upper abdominal muscle tension
  • Treats intercostal pain and discomfort

Clinical Applications

Primary Indications

  • Upper abdominal pain
  • Bloating
  • Poor appetite
  • Intercostal discomfort
  • Stomach pain
  • Digestive problems
  • Epigastric fullness

Related Health Concerns

Common Conditions:

Morning Sickness

Select a point to learn about its location, primary functions, clinical applications, and protocols.

ST-19 Protocols

N/A

Important Precautions

  • Pregnancy
  • Recent abdominal surgery
  • Severe gastric bleeding