ST-19 - Not Contained

不容 - Bù róng

Point Region: Upper abdomen

ST

Stomach Meridian

足阳明胃经 - Zú Yángmíng Wèi Jīng

ST-19 Burong, meaning 'Not Contained,' is a point that regulates the middle burner and descends rebellious Qi. Located on the abdomen, it is a key point for addressing a wide range of issues that are caused by 'rebellious' Stomach energy, which can manifest as a feeling of fullness, a sour stomach, or a restless spirit. Its name, 'Not Contained,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Burong as a point that helps to 'contain' your rebellious energy. It's invaluable for addressing issues like indigestion, bloating, and a feeling of 'stuckness' in the abdomen. By regulating the middle burner and descending rebellious Qi, it helps to restore a sense of ease and freedom.

By regulating the middle burner and descending rebellious Qi, ST-19 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a calm and unburdened body.

Location & How to Find

Anatomical Location: On the upper abdomen, 6 cun above the umbilicus and 2 cun lateral to the anterior midline, level with CV-14.

How to Locate:

  1. Find your navel and measure 6 finger-widths straight up
  2. From this point, move 2 finger-widths to the side
  3. This is at the level where your ribs meet your abdomen
  4. The point is on the side of your upper abdomen
ST-19 acupressure point location: On the upper abdomen, 6 cun above the umbilicus and 2 cun lateral to the anterior midline, level with CV-14.

Primary Functions

Digestive System

  • Treats stomach pain and gastritis
  • Relieves nausea and vomiting
  • Improves appetite and digestion
  • Reduces stomach inflammation and irritation

Respiratory System

  • Treats cough and chest congestion
  • Relieves breathing difficulty from digestive issues

Emotional & Mental

  • Reduces worry and anxiety affecting stomach
  • Calms digestive upset from emotional stress

Musculoskeletal System

  • Relieves upper abdominal muscle tension
  • Treats intercostal pain and discomfort

Clinical Applications

Primary Indications

  • Upper abdominal pain
  • Bloating
  • Poor appetite
  • Intercostal discomfort
  • Stomach pain
  • Digestive problems
  • Epigastric fullness

Related Health Concerns

Common Conditions:

Morning Sickness

Select a point to learn about its location, primary functions, clinical applications, and protocols.

ST-19 Protocols

N/A

Important Precautions

  • Pregnancy
  • Recent abdominal surgery
  • Severe gastric bleeding