LI-10 - Arm Three Miles
手三里 - Shǒu sān lǐ
Point Region: Forearm
LI-10, or 'Shousanli' (meaning 'Arm Three Miles'), is one of the most powerful and well-known points on the Large Intestine channel. Its name alludes to its far-reaching influence, suggesting that it can help you walk 'three miles' without fatigue, similar to the famous leg point Stomach-36.
This point is a major tonification point for the upper body, helping to strengthen the arms, improve circulation, and combat fatigue. It's an excellent point for a wide range of conditions, from arm pain and numbness to issues with the neck and shoulders. It is also used to address emotional and mental fatigue, helping to restore a sense of vitality and endurance.
Just as its name suggests, Shousanli provides a significant boost of energy to the entire upper limb and the body as a whole. It’s a point of revitalization, a powerful tool for those seeking to restore their strength and stamina.
Location & How to Find
Anatomical Location: Located on the radial forearm, just below LI-11.
How to Locate:
- Turn your arm thumb side up
- Find the area about 2 finger-widths below your elbow
- Stay on the thumb side of your forearm
- The point is in the muscle below your elbow
Primary Functions
Digestive System
- Strengthens digestive function
- Regulates intestinal qi and function
- Treats chronic digestive disorders
- Improves nutrient absorption
Musculoskeletal System
- Treats tennis elbow and repetitive strain
- Relieves forearm and elbow pain
- Reduces muscle fatigue in arms
- Strengthens arm and hand function
Immune & Energy System
- Boosts overall energy and vitality
- Strengthens defensive qi
- Enhances immune function
- Improves general constitution
Nervous System
- Treats nerve pain in forearm
- Improves nerve conduction
- Reduces neurological symptoms
Oral & Dental Health
- Alleviates toothache and dental issues
- Reduces oral inflammation
Clinical Applications
Primary Indications
- Abdominal pain
- Diarrhea
- Arm paralysis
- General weakness
- Stomach pain
- Bowel problems
- Arm weakness
- Fatigue
- Digestive problems
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
LI-10 Protocols
Arm Fatigue & Digestive Support (3 minutes)
- Sit with forearm resting palm-up
- Locate LI-10 (2 cun below LI-11 on the radial side of the forearm)
- Apply firm pressure for 30 seconds
- Massage in circular motions for 1 minute to support digestion and relieve arm tension
- Repeat pressure while gently flexing the wrist
Important Precautions
- Recent arm surgery
- Severe arm paralysis
- Acute digestive bleeding