LI - Large Intestine Meridian
手阳明大肠经 - Shǒu Yángmíng Dàcháng Jīng
In TCM theory, a channel (meridian) links an internal organ system with a line of points on the surface of the body.
In TCM, the Large Intestine channel is paired with the Lung channel. Traditional teaching links it with the bowel and elimination, the nose and sense of smell, and the teeth and gums.
Meridian Pathway & Flow
Direction
From the hand to the face (LI-1 to LI-20)
Pathway
- Starts: LI-1, at the corner of the index fingernail on the thumb side
- Arm: Up the thumb side of the forearm and the outer side of the upper arm to the shoulder
- Neck and face: Up the side of the neck and across the face
- Ends: LI-20, beside the wing of the nose
- Internal course (TCM theory): Connects with the large intestine and the lungs
- Next channel (TCM theory): Links to the Stomach channel at ST-1 below the eye
Traditional Organ-Clock Time
5–7 AM
Traditional Functions (TCM)
The Large Intestine in TCM theory
- Is linked with the bowel and elimination
- Is linked with the nose and sense of smell
- Is linked with the teeth and gums
- Is linked with the shoulder and arm along its course
Essential Acupoints
Select a point to see its location, how to find it, and its traditional uses.
Traditional Applications
In TCM, points on this channel are traditionally used for
- Constipation
- Abdominal pain and bloating
- Nasal congestion
- Toothache
- Facial pain and headache
- Shoulder and arm pain
LI Routines
Large Intestine Channel Routine (5 minutes)
- Sit comfortably and breathe slowly
- Press LI-4 firmly for 30 seconds on each hand
- Press LI-11 for 30 seconds on each arm
- Press LI-15 for 30 seconds on each side
- Finish with gentle pressure on LI-20, both sides at once, for 30 seconds
All LI Points
Select a point to see its location, how to find it, and its traditional uses.
Precautions
Pressure
- Use moderate pressure on the hand and arm points and light pressure on the face
Abdominal pain
- See a doctor for severe abdominal pain, or constipation that lasts or comes with blood
Pregnancy
- LI-4 is traditionally avoided in pregnancy; see the point's page