Meridian Pathway & Flow

Direction

From the hand to the face (LI-1 to LI-20)

Pathway

  • Starts: LI-1, at the corner of the index fingernail on the thumb side
  • Arm: Up the thumb side of the forearm and the outer side of the upper arm to the shoulder
  • Neck and face: Up the side of the neck and across the face
  • Ends: LI-20, beside the wing of the nose
  • Internal course (TCM theory): Connects with the large intestine and the lungs
  • Next channel (TCM theory): Links to the Stomach channel at ST-1 below the eye

Traditional Organ-Clock Time

5–7 AM

LI Large Intestine Meridian pathway illustration

Traditional Functions (TCM)

The Large Intestine in TCM theory

  • Is linked with the bowel and elimination
  • Is linked with the nose and sense of smell
  • Is linked with the teeth and gums
  • Is linked with the shoulder and arm along its course

Essential Acupoints

Select a point to see its location, how to find it, and its traditional uses.

Traditional Applications

In TCM, points on this channel are traditionally used for

  • Constipation
  • Abdominal pain and bloating
  • Nasal congestion
  • Toothache
  • Facial pain and headache
  • Shoulder and arm pain

LI Routines

Large Intestine Channel Routine (5 minutes)

  1. Sit comfortably and breathe slowly
  2. Press LI-4 firmly for 30 seconds on each hand
  3. Press LI-11 for 30 seconds on each arm
  4. Press LI-15 for 30 seconds on each side
  5. Finish with gentle pressure on LI-20, both sides at once, for 30 seconds

All LI Points

Select a point to see its location, how to find it, and its traditional uses.

Precautions

Pressure

  • Use moderate pressure on the hand and arm points and light pressure on the face

Abdominal pain

  • See a doctor for severe abdominal pain, or constipation that lasts or comes with blood

Pregnancy

  • LI-4 is traditionally avoided in pregnancy; see the point's page