LI-9 - Upper Ridge

上廉 - Shàng lián

Point Region: Forearm

LI

Large Intestine Meridian

手阳明大肠经 - Shǒu Yángmíng Dàcháng Jīng

LI-9, or 'Shanglian' (meaning 'Upper Angle'), is a local point on the forearm. Its name signifies its location at the 'upper angle,' higher up the arm from LI-8.

Like its counterpart, LI-9 is a crucial point for local disorders of the arm and shoulder. It is particularly effective for issues affecting the upper arm, and it is known for its ability to regulate the Large Intestine organ, promoting regular bowel movements and helping to relieve constipation. By activating this point, you can encourage the healthy flow of energy through the entire meridian, ensuring a smooth process of elimination.

This point, along with LI-8, helps to complete the energetic picture of the forearm, addressing a wide range of issues from muscular tension to digestive sluggishness. It's a reminder that the health of the entire Large Intestine system can be influenced from points along its external pathway.

Location & How to Find

Anatomical Location: Located on the radial forearm, proximal to LI-8.

How to Locate:

  1. Turn your arm thumb side up
  2. Find the area about 3 finger-widths below your elbow
  3. Stay on the thumb side of your forearm
  4. The point is on the outer ridge of your forearm muscle
LI-9 acupressure point location: Located on the radial forearm, proximal to LI-8.

Primary Functions

Musculoskeletal System

  • Treats shoulder and arm pain
  • Relieves upper extremity stiffness
  • Reduces muscle tension in forearm
  • Improves arm circulation and mobility

Digestive System

  • Regulates intestinal qi
  • Treats abdominal discomfort
  • Improves digestive function

Nervous System

  • Relieves nerve pain in upper arm
  • Treats neurological disorders
  • Reduces numbness and tingling

Oral & Dental Health

  • Alleviates toothache
  • Reduces facial and jaw tension

Respiratory System

  • Strengthens lung qi
  • Improves respiratory function

Clinical Applications

Primary Indications

  • Constipation
  • Abdominal pain
  • Arm numbness
  • Bowel problems
  • Stomach pain
  • Arm weakness
  • Digestive problems

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

LI-9 Protocols

N/A

Important Precautions

  • Recent arm surgery
  • Severe constipation with obstruction
  • Acute arm injury