ST-37 - Upper Great Hollow
上巨虚 - Shàng jù xū
Point Region: Shin
ST-37 Shangjuxu, meaning 'Upper Great Void,' is the 'Lower He-Sea' of the Large Intestine. Located on the leg, it is a master point for regulating the bowels and clearing damp heat. Its name, 'Upper Great Void,' alludes to its ability to bring a sense of order and harmony to the body's entire system.
Think of Shangjuxu as a point that helps to 'fill the void' of your gut. It's invaluable for addressing issues like constipation, diarrhea, and a feeling of 'stuckness' in the abdomen. By regulating the bowels and clearing damp heat, it helps to restore a sense of ease and freedom.
By regulating the bowels and clearing damp heat, ST-37 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a well-regulated and harmonious body.
Location & How to Find
Anatomical Location: On the anterior aspect of the leg, 6 cun below the patella and one finger-breadth lateral to the tibia's anterior crest.
How to Locate:
- Find the bottom of your kneecap
- Measure 6 finger-widths straight down from the kneecap
- Move 1 finger-width toward the outside of your leg from the shin bone
- The point is in the muscle next to your shin bone
Primary Functions
Digestive System
- Treats large intestine disorders and inflammation
- Relieves diarrhea and dysentery
- Improves bowel function and motility
- Reduces intestinal cramping and pain
- Treats chronic colitis and IBS
Musculoskeletal System
- Treats leg weakness and muscle atrophy
- Relieves lower leg pain and tension
- Improves leg strength and mobility
Immune & Energy System
- Strengthens digestive qi and immunity
- Improves overall energy and vitality
- Supports recovery from illness
Circulatory System
- Improves circulation in lower legs
- Reduces swelling and inflammation
Clinical Applications
Primary Indications
- Chronic diarrhea
- Abdominal cramping
- Beriberi
- Limb numbness
- Leg soreness
- Bowel problems
- Intestinal inflammation
- Leg weakness
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
ST-37 Protocols
N/A
Important Precautions
- Recent leg surgery
- Severe intestinal disorders
- Acute leg injury