LI-12 - Elbow Crevice
肘髎 - Zhǒu liáo
Point Region: Upper arm
LI-12, or 'Zhouliao' (meaning 'Elbow Bone Hole'), is a local point located near the elbow joint. Its name refers to its position in the 'hole' or depression of the elbow bone.
As a local point, Zhouliao is primarily used for disorders of the elbow and arm. It's an essential point for treating pain, swelling, and stiffness in the elbow joint, making it a valuable tool for conditions like 'tennis elbow' or 'golfer's elbow'. By stimulating this point, you can improve circulation and reduce inflammation directly at the source of the problem.
This point serves as a key access point to the joint, allowing for the direct treatment of localized issues. It's a reminder that sometimes the most effective solutions are found right at the point of pain, where a targeted approach can provide significant relief and restore function.
Location & How to Find
Anatomical Location: Located just above LI-11, near the lateral epicondyle.
How to Locate:
- Bend your elbow to 90 degrees
- Find the outer end of your elbow crease
- Move slightly up toward your shoulder from this crease
- The point is near the bony prominence of your elbow
Primary Functions
Musculoskeletal System
- Treats elbow joint disorders
- Relieves arm and shoulder pain
- Reduces muscle stiffness in upper arm
- Improves elbow and shoulder mobility
Nervous System
- Alleviates nerve pain in arm
- Treats numbness and tingling
- Reduces neurological symptoms in upper extremity
Digestive System
- Regulates intestinal qi
- Treats abdominal discomfort
Respiratory System
- Strengthens lung function
- Improves respiratory qi circulation
Clinical Applications
Primary Indications
- Elbow pain
- Arm numbness
- Motor impairment
- Elbow stiffness
- Arm weakness
- Joint problems
- Movement difficulties
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
LI-12 Protocols
N/A
Important Precautions
- Recent elbow surgery
- Severe elbow injury
- Acute joint infection