Understanding Bloating

A sensation of fullness or tightness in the abdomen, often caused by excess gas, digestive contents, or visceral hypersensitivity. It may or may not involve visible distension.

Bloating can feel like uncomfortable fullness or pressure in the abdomen. Common causes include gas buildup, food intolerances, or gut sensitivity. Though usually not dangerous, bloating can be disruptive. Acupressure can help ease abdominal tension, stimulate digestion, and promote smoother energy flow in the digestive tract.

Recognizing Symptoms

Physical Symptoms

Abdominal pressure
Visible distension
Gas or flatulence
Burping
Cramping

Emotional Impact

Discomfort with appearance
Irritability
Social withdrawal
Anxiety about digestion

Primary Points for Bloating

Select a point to learn more.

Additional Support Points

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Bloating Relief Routine (After meals or as needed, 5-10 minutes)

Treatment Protocol

Sit comfortably with loose clothing around your waist and breathe deeply into your belly
Gently massage CV-12 (upper abdomen, midway between ribcage and navel) in clockwise circles for 1-2 minutes
Apply steady pressure to ST-36 (4 finger-widths below kneecap) for 1 minute each leg to improve digestion
Press SP-15 (side of abdomen, level with navel) gently for 30 seconds each side to promote intestinal movement
For gas and discomfort: add LI-4 (thumb-index web) and ST-25 (2 finger-widths beside navel)
If nauseous: include PC-6 (inner wrist, 2 finger-widths from crease) for 1 minute each arm
Finish with gentle clockwise abdominal massage for 2-3 minutes

Supporting Your Recovery

Lifestyle

Mindful Eating: Chew slowly and avoid talking while eating to reduce swallowed air
Food Sensitivity Awareness: Track reactions to dairy, gluten, or legumes that may cause bloating

Important

Hydration: Drink water between meals to support digestion
Seek Evaluation: Persistent bloating may signal IBS, SIBO, or food intolerance