Constipation: Acupressure Points & Self-Care

Constipation means having fewer than three bowel movements a week. Stool may be firm and dry, and passing it can be painful. In most cases it lasts a short time and is not serious. Some medicines can cause it.

Traditional use: in TCM, points such as ST-25, TE-6 and SP-15 are traditionally used for constipation.

Recognizing Symptoms

Physical Symptoms

  • Fewer than three bowel movements a week
  • Firm, dry stool
  • Painful bowel movements

Primary Points for Constipation

Select a point to learn more.

Additional Support Points

Select a point to learn more.

Self-Care Acupressure Routines

Constipation Routine (10 minutes)

  1. Practice daily, for example in the morning
  2. Begin with deep abdominal breathing: place your hands on your belly and breathe so they rise and fall
  3. Massage ST-25 in light clockwise circles for 2 minutes; never push deep into the belly
  4. Rest your fingertips on SP-15 with light pressure for 1 minute each side, without pushing inward
  5. Apply pressure to TE-6 for 1 minute each arm
  6. Optional: include BL-25 and LI-11
  7. Add CV-12 with gentle circular massage

Everyday Considerations

Everyday habits

  • Fiber: Eat more fruits, vegetables and grains, which are high in fiber
  • Fluids: Drink plenty of water and other liquids
  • Exercise: Get enough exercise

Pregnancy

  • Traditionally avoided during pregnancy: ST-25, SP-15, CV-12. Skip these points if you are or may be pregnant.

When to Seek Medical Care

See a health care provider

  • If your bowel habits change
  • Before using laxatives: do not use them unless a provider recommends them