ST-20 - Supporting Fullness

承满 - Chéng mǎn

Point Region: Upper abdomen

ST

Stomach Meridian

足阳明胃经 - Zú Yángmíng Wèi Jīng

ST-20 Chengman, meaning 'Supporting Fullness,' is a point that harmonizes the Stomach and relieves distention. Located on the abdomen, it is a key point for addressing a wide range of issues that are caused by stagnation or excess heat in the abdomen. Its name, 'Supporting Fullness,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Chengman as a point that helps to 'support' your stomach. It's invaluable for addressing issues like indigestion, bloating, and a feeling of a 'tight' abdomen. By harmonizing the Stomach and relieving distention, it helps to restore a sense of ease and freedom.

By harmonizing the Stomach and relieving distention, ST-20 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a well-regulated and harmonious body.

Location & How to Find

Anatomical Location: On the upper abdomen, 5 cun above the umbilicus and 2 cun lateral to the anterior midline, level with CV-13.

How to Locate:

  1. Find your navel and measure 5 finger-widths straight up
  2. From this point, move 2 finger-widths to the side
  3. This is on your upper abdomen below your rib cage
  4. The point is on the side of your stomach area
ST-20 acupressure point location: On the upper abdomen, 5 cun above the umbilicus and 2 cun lateral to the anterior midline, level with CV-13.

Primary Functions

Digestive System

  • Treats stomach fullness and bloating
  • Relieves gastric distension and discomfort
  • Improves stomach emptying and motility
  • Reduces stomach pain and cramping

Respiratory System

  • Treats hiccups and diaphragmatic spasms
  • Relieves chest tightness from stomach issues

Emotional & Mental

  • Reduces anxiety and worry affecting digestion
  • Calms emotional eating and food-related stress

Immune & Energy System

  • Strengthens stomach qi and digestive energy
  • Improves nutrient absorption and metabolism

Clinical Applications

Primary Indications

  • Stomach pain
  • Bloating
  • Difficulty eating
  • Duodenal ulcers
  • Indigestion
  • Gastritis
  • Acid reflux
  • Loss of appetite

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

ST-20 Protocols

N/A

Important Precautions

  • Pregnancy
  • Severe gastric bleeding
  • Acute gastric perforation