ST-20 - Supporting Fullness

承满 - Chéng mǎn

Point Region: Upper abdomen

ST

Stomach Meridian

足阳明胃经 - Zú Yángmíng Wèi Jīng

ST-20 Chengman, meaning 'Supporting Fullness,' is a point that harmonizes the Stomach and relieves distention. Located on the abdomen, it is a key point for addressing a wide range of issues that are caused by stagnation or excess heat in the abdomen. Its name, 'Supporting Fullness,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Chengman as a point that helps to 'support' your stomach. It's invaluable for addressing issues like indigestion, bloating, and a feeling of a 'tight' abdomen. By harmonizing the Stomach and relieving distention, it helps to restore a sense of ease and freedom.

By harmonizing the Stomach and relieving distention, ST-20 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a well-regulated and harmonious body.

Location & How to Find

Anatomical Location: On the upper abdomen, 5 cun above the umbilicus and 2 cun lateral to the anterior midline, level with CV-13.

How to Locate:

  1. Find your navel and measure 5 finger-widths straight up
  2. From this point, move 2 finger-widths to the side
  3. This is on your upper abdomen below your rib cage
  4. The point is on the side of your stomach area
Location illustration for On the upper abdomen, 5 cun above the umbilicus and 2 cun lateral to the anterior midline, level with CV-13.

Primary Functions

Digestive System

  • Treats stomach fullness and bloating
  • Relieves gastric distension and discomfort
  • Improves stomach emptying and motility
  • Reduces stomach pain and cramping

Respiratory System

  • Treats hiccups and diaphragmatic spasms
  • Relieves chest tightness from stomach issues

Emotional & Mental

  • Reduces anxiety and worry affecting digestion
  • Calms emotional eating and food-related stress

Immune & Energy System

  • Strengthens stomach qi and digestive energy
  • Improves nutrient absorption and metabolism

Clinical Applications

Primary Indications

  • Stomach pain
  • Bloating
  • Difficulty eating
  • Duodenal ulcers
  • Indigestion
  • Gastritis
  • Acid reflux
  • Loss of appetite

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

ST-20 Protocols

N/A

Important Precautions

  • Pregnancy
  • Severe gastric bleeding
  • Acute gastric perforation