Understanding Heartburn

A burning sensation in the chest caused by stomach acid refluxing into the esophagus, often triggered by food, posture, or weakened sphincter function.

Heartburn results from stomach acid moving upward into the esophagus, causing burning discomfort. It may worsen after meals or lying down. While dietary adjustments and medical care are key, acupressure may calm the digestive system, reduce stress, and ease sensations of burning or reflux.

Recognizing Symptoms

Physical Symptoms

  • Burning chest pain
  • Sour or bitter taste
  • Burping
  • Throat irritation
  • Worsening when lying down

Emotional Impact

  • Anxiety about meals
  • Sleep disruption
  • Frustration with chronic symptoms

Primary Points for Heartburn

Select a point to learn more.

Additional Support Points

Select a point to learn more.

Heartburn Relief Routine (After meals or during symptoms, 5-8 minutes)

Treatment Protocol

  1. Sit upright (avoid lying down) and breathe slowly to help acid settle
  2. Gently massage CV-12 (upper abdomen, below ribcage) in counterclockwise circles for 1-2 minutes
  3. Apply light pressure to PC-6 (inner wrist, 2 finger-widths from crease) for 1 minute each arm to reduce nausea
  4. Press ST-36 (below kneecap) for 30 seconds each leg to cool digestive heat and improve function
  5. For stomach harmony: add SP-4 (inner foot arch, in soft depression) for 30 seconds each foot
  6. If stress-related: include LR-3 (top of foot, between big toe and second toe) for 1 minute each foot
  7. Avoid tight clothing and large meals; sip room temperature water slowly

Supporting Your Recovery

Lifestyle

  • Meal Timing: Avoid lying down within 2 hours of eating
  • Trigger Foods: Limit spicy, acidic, or fatty foods that may provoke reflux

Important

  • Posture Support: Elevate head during sleep to reduce nighttime reflux
  • Seek Evaluation: Persistent heartburn may signal GERD or esophageal inflammation