ST-26 - Outer Mound

外陵 - Wài líng

Point Region: Lower abdomen

ST

Stomach Meridian

足阳明胃经 - Zú Yángmíng Wèi Jīng

ST-26 Wailing, meaning 'Outer Mound,' is a powerful point for alleviating abdominal pain and regulating Qi. Located on the abdomen, it is a key point for addressing a wide range of issues that are caused by stagnation or excess heat in the abdomen. Its name, 'Outer Mound,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Wailing as a point that helps to 'flatten the mound' of pain in your abdomen. It's invaluable for addressing issues like a stomach ache, indigestion, and a feeling of 'stuckness' in the abdomen. By alleviating abdominal pain and regulating Qi, it helps to restore a sense of ease and freedom.

By alleviating abdominal pain and regulating Qi, ST-26 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a well-regulated and harmonious body.

Location & How to Find

Anatomical Location: On the lower abdomen, 1 cun below ST-25 and 2 cun lateral to the anterior midline, level with CV-7.

How to Locate:

  1. Find your navel and measure 1 finger-width straight down
  2. From this point, move 2 finger-widths to the side
  3. This is below your navel level
  4. The point is on the side of your lower belly
Location illustration for On the lower abdomen, 1 cun below ST-25 and 2 cun lateral to the anterior midline, level with CV-7.

Primary Functions

Digestive System

  • Treats abdominal pain and digestive disorders
  • Relieves intestinal cramping and spasms
  • Improves bowel function and regularity
  • Reduces abdominal distension and bloating

Reproductive System

  • Treats menstrual disorders and pain
  • Relieves pelvic inflammatory conditions
  • Supports reproductive health and fertility

Musculoskeletal System

  • Relieves lower abdominal muscle tension
  • Treats abdominal wall pain and strain

Immune & Energy System

  • Strengthens lower abdominal qi
  • Improves energy circulation in pelvic region

Clinical Applications

Primary Indications

  • Abdominal bloating
  • Abdominal pain
  • Upper abdominal discomfort
  • Digestive problems
  • Intestinal disorders

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

ST-26 Protocols

N/A

Important Precautions

  • Pregnancy
  • Acute abdominal conditions
  • Severe intestinal inflammation