Menstrual Irregularity: Acupressure Points & Self-Care

Most menstrual cycles last about 28 days, but cycles can be shorter or longer and still be normal. Menstrual irregularities are changes in the usual cycle, such as missed periods, irregular periods or heavy bleeding. Cycles may change at times that affect hormones, such as after childbirth or while breastfeeding, and irregularities can be a sign of other health problems.

Traditional use: in TCM, points such as SP-6, LR-3 and CV-6 are traditionally used for an irregular cycle.

Recognizing Symptoms

Physical Symptoms

  • Missed or irregular periods
  • Heavy bleeding
  • Periods that regularly last longer than 8 days

Primary Points for Menstrual Irregularity

Select a point to learn more.

Additional Support Points

Select a point to learn more.

Self-Care Acupressure Routines

Cycle Routine (10-15 minutes)

  1. IMPORTANT: talk with a health care provider about major changes in your cycle
  2. Practice at the same time each day
  3. Begin with 5 minutes of deep abdominal breathing, hands on your lower belly
  4. Massage SP-6 in gentle circles for 2 minutes each leg - avoid during pregnancy
  5. Apply steady pressure to LR-3 for 1-2 minutes each foot
  6. Press CV-6 gently for 1-2 minutes
  7. Optional: add KI-3
  8. Optional: include SP-10 with gentle pressure
  9. Optional: add BL-23 if someone can assist

Everyday Considerations

Keep track

  • Cycle record: Note the length, flow and symptoms of each cycle to share with your provider

Pregnancy

  • Traditionally avoided during pregnancy: SP-6, CV-6. Skip these points if you are or may be pregnant.

When to Seek Medical Care

Talk with a health care provider about

  • Major changes in your menstrual cycle
  • Very heavy bleeding
  • Severe pain