Understanding Menstrual Irregularity

Variations in cycle length, flow, or timing due to hormonal shifts, stress, underlying conditions, or life transitions such as puberty, perimenopause, or postpartum recovery.

Irregular menstrual cycles reflect changes in hormonal balance, stress, or health conditions. They may cause uncertainty, discomfort, or difficulty with family planning. Acupressure may support hormonal regulation, relieve associated stress, and encourage smoother cycle patterns.

Recognizing Symptoms

Physical Symptoms

  • Cycles shorter than 21 or longer than 35 days
  • Missed periods
  • Heavy or light bleeding
  • Spotting between cycles
  • Cramping or pelvic pain

Emotional Impact

  • Anxiety about unpredictability
  • Mood swings
  • Frustration with tracking
  • Body image concerns

Primary Points for Menstrual Irregularity

Select a point to learn more.

Additional Support Points

Select a point to learn more.

Cycle Regulation Support (Daily practice, 10-15 minutes)

Treatment Protocol

  1. IMPORTANT: Track your cycle patterns and consult healthcare provider for persistent irregularities
  2. Practice consistently at the same time daily for best hormonal regulation results
  3. Begin with 5 minutes of deep abdominal breathing, hands on lower belly to connect with reproductive area
  4. Massage SP-6 (inner ankle, 3 finger-widths up) in gentle circles for 2 minutes each leg - avoid during pregnancy
  5. Apply steady pressure to LR-3 (top of foot, between big toe and second toe) for 1-2 minutes each foot to regulate liver qi and blood flow
  6. Press CV-6 (lower abdomen, 2 finger-widths below navel) gently for 1-2 minutes to strengthen reproductive vitality
  7. For deeper constitutional support: add KI-3 (inner ankle) for kidney essence and hormonal foundation
  8. For blood circulation: include SP-10 (inner thigh, above kneecap) with gentle pressure
  9. For additional hormonal support: add BL-23 (lower back, level with bottom ribs) if someone can assist
  10. Combine with stress management, regular sleep schedule, and balanced nutrition for optimal results
  11. Track changes in cycle length, flow, and symptoms to share with your healthcare provider

Supporting Your Recovery

Lifestyle

  • Cycle Tracking: Use a journal or app to monitor timing, flow, and symptoms
  • Stress & Sleep: Emotional stress and poor sleep can disrupt hormonal rhythms

Important

  • Nutritional Support: Ensure adequate iron, B vitamins, and omega-3s to support cycle health
  • Seek Evaluation: Irregular cycles may signal PCOS, thyroid imbalance, or other conditions