Understanding Fatigue

A persistent feeling of physical or mental exhaustion that is not relieved by rest. Fatigue may stem from lifestyle factors, chronic illness, emotional stress, or sleep disruption.

Fatigue is more than feeling tired—it reflects a deeper lack of energy that rest alone may not resolve. It can stem from poor sleep, illness, emotional strain, or nutritional imbalance. Acupressure may help restore vitality by supporting circulation, calming the nervous system, and gently stimulating energy flow in the body.

Recognizing Symptoms

Physical Symptoms

  • Low energy
  • Muscle weakness
  • Slow reaction time
  • Non-restorative sleep
  • Headaches
  • Drowsiness

Emotional Impact

  • Apathy
  • Irritability
  • Brain fog
  • Low motivation
  • Mood swings

Primary Points for Fatigue

Select a point to learn more.

Additional Support Points

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Natural Energy Boost Routine (Morning or midday slump, 10 minutes)

Treatment Protocol

  1. Choose a time when you can focus - avoid doing this routine when extremely tired
  2. Sit upright with feet flat on floor and practice energizing breath: inhale for 4 counts, exhale for 6 counts (5 cycles)
  3. Massage ST-36 (4 finger-widths below kneecap) vigorously for 1-2 minutes each leg to activate digestive energy
  4. Apply firm pressure to CV-6 (lower abdomen, 2 finger-widths below navel) for 1-2 minutes to strengthen core vitality
  5. Press SP-6 (inner ankle, 3 finger-widths up) for 1 minute each leg to nourish blood and balance energy
  6. For deep exhaustion: add KI-3 (inner ankle, behind ankle bone) for 1 minute each ankle to support kidney energy
  7. For digestive fatigue: include BL-20 (upper back, if someone can help) for spleen support
  8. Finish with gentle neck rolls and shoulder shrugs to activate circulation
  9. Combine with proper hydration, protein-rich snacks, and short walks for sustained energy

Supporting Your Recovery

Lifestyle

  • Sleep Hygiene: Maintain consistent sleep and wake times to support energy levels
  • Balanced Nutrition: Include protein, complex carbs, and iron-rich foods to prevent energy dips

Important

  • Hydration: Dehydration can cause fatigue — sip water throughout the day
  • Medical Evaluation: Persistent fatigue may signal thyroid, anemia, or chronic illness