Hiccup: Acupressure Points & Self-Care

A hiccup has two parts: an involuntary movement of the diaphragm, then a quick closing of the vocal cords. Hiccups can start and stop for no obvious reason, and usually go away on their own after a few minutes. Eating too quickly, alcohol, carbonated drinks, and nervousness or excitement can set them off.

Traditional use: in TCM, points such as CV-22, PC-6 and BL-13 are traditionally used for hiccups. Home remedies such as holding your breath or sipping cold water are harmless, though there is no proof that they work.

Recognizing Symptoms

Physical Symptoms

  • Repeated, involuntary hiccups

Primary Points for Hiccup

Select a point to learn more.

Additional Support Points

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Self-Care Acupressure Routines

Hiccup Routine (5-7 minutes)

  1. Sit comfortably and begin slow, rhythmic breathing
  2. Apply gentle, steady pressure to CV-22 for 30 seconds while swallowing
  3. Press PC-6 firmly for 1 minute each arm
  4. Have someone massage BL-13 or press yourself against a chair back
  5. For persistent hiccups: add ST-36 for 30 seconds each leg
  6. Alternative: hold your breath for 10 seconds while pressing CV-22 gently, then release slowly
  7. If hiccups last more than a few days or keep coming back, contact your health care provider

Everyday Considerations

Common triggers

  • Eating and drinking: Eating too quickly, alcohol and carbonated drinks
  • Emotions: Nervousness or excitement

When to Seek Medical Care

Chronic hiccups

  • Contact your health care provider if hiccups last more than a few days or keep coming back