Location & How to Find

Anatomical Location: On the anterior midline, in the center of the suprasternal notch.

How to Locate:

  1. Find the small hollow at the base of your throat
  2. This is the depression between your collar bones
  3. Locate this natural notch in the centerline
  4. This point is directly above your breastbone
Location illustration for On the anterior midline, in the center of the suprasternal notch.

Select a point to learn about its location, primary functions, clinical applications, and protocols.

CV-22 Protocols

Throat Tension & Voice Support (3 minutes)

  1. Sit comfortably with neck relaxed
  2. Locate CV-22 (in the suprasternal notch, just above the sternum)
  3. Apply gentle upward pressure with one finger for 30 seconds
  4. Massage in small circles for 1 minute to ease throat tightness
  5. Repeat pressure while humming softly to stimulate vocal resonance

Important Precautions

  • Pregnancy
  • Severe throat obstruction
  • Recent neck surgery
  • Avoid deep pressure due to proximity to trachea