CV-17 - Middle of the Chest

膻中 - Shān zhōng

Point Region: Chest

CV

Conception Vessel

任脉 - Rèn mài

CV-17 Danzhong, also known as 'Chest Center,' is the influential point of Qi, the master point for regulating breath and calming the spirit. Located at the center of the chest, it is the 'Central Courtyard' of the body's energetic system, a place where all energy gathers and flows. This point is a master at addressing all things related to the heart and lungs, both physically and emotionally.

Think of Danzhong as the ultimate emotional support point. It's invaluable for addressing issues like anxiety, panic attacks, and a feeling of being 'overwhelmed.' By regulating the breath and calming the spirit, it helps to restore a sense of peace and inner stillness. It's a point that helps us to open our hearts and breathe freely.

By regulating the breath and calming the spirit, CV-17 helps to restore a sense of emotional balance and inner peace. It's a point that reminds us that our true power comes from a calm heart and a peaceful mind.

Location & How to Find

Anatomical Location: On the anterior midline of the chest, at the level of the fourth intercostal space, midway between the nipples.

How to Locate:

  1. Find the center of your chest between your nipples
  2. Locate your breastbone running down the middle of your chest
  3. The point is on the breastbone exactly between your nipples
  4. This is typically at the level of your fourth rib
Location illustration for On the anterior midline of the chest, at the level of the fourth intercostal space, midway between the nipples.

Clinical Applications

Primary Indications

  • Palpitations
  • Shortness of breath
  • Chest pain
  • Insufficient lactation
  • Reflux
  • Anxiety
  • Asthma
  • Breast disorders
  • Emotional stress
  • Cough

Related Health Concerns

Common Conditions:

AsthmaDifficulty breathingHeart AttackPanic AttackAnginaArrhythmia/Irregular Heartbeat

Select a point to learn about its location, primary functions, clinical applications, and protocols.

Combined Applications:

CV-17 + LU-1
Opens the chest and treats cough, asthma, and shortness of breath
CV-17 + PC-6
Regulates Qi in the chest and calms anxiety or emotional stagnation

CV-17 Protocols

Emotional Calm & Chest Opener (4 minutes)

  1. Sit upright with shoulders relaxed
  2. Locate CV-17 (center of the sternum, level with the 4th intercostal space)
  3. Use fingertips to gently press and hold for 30 seconds
  4. Massage in circular motions for 1 minute to open the chest and ease anxiety
  5. Repeat pressure while breathing deeply and slowly

Important Precautions

  • Pregnancy in first trimester
  • Recent chest surgery
  • Severe heart disease