Understanding Arrhythmia/Irregular Heartbeat

Arrhythmia refers to abnormal heart rhythms—too fast, too slow, or erratic—caused by disrupted electrical signaling in the heart. Some types are benign, while others may lead to stroke or cardiac arrest.

Arrhythmias arise when the heart's natural electrical signaling becomes irregular. They can feel like fluttering, skipped beats, or rapid pounding. Severity ranges from harmless to life-threatening, depending on the type. Medical care is essential, but calming practices like acupressure may ease anxiety and support autonomic balance.

Recognizing Symptoms

Physical Symptoms

  • Fluttering or pounding heartbeat
  • Dizziness or lightheadedness
  • Fainting
  • Chest discomfort
  • Shortness of breath
  • Fatigue

Emotional Impact

  • Anxiety during episodes
  • Fear of sudden collapse
  • Hypervigilance

Primary Points for Arrhythmia/Irregular Heartbeat

Select a point to learn more.

Additional Support Points

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Heart Rhythm Support (Supplemental to medical treatment only)

Treatment Protocol

  1. ESSENTIAL: Any new or concerning irregular heartbeat requires immediate medical evaluation
  2. This routine is for ongoing support only, not for acute episodes
  3. Sit quietly in a comfortable position and focus on slow, steady breathing
  4. Gently press HT-7 (wrist crease, pinky side) for 1 minute each hand to support nervous system balance
  5. Apply light pressure to PC-6 (inner wrist, 2 finger-widths from crease) for 1-2 minutes each arm
  6. For constitutional support: include KI-3 (inner ankle, behind ankle bone) and SP-6 (inner ankle, 3 fingers up)
  7. Practice daily during calm periods only - call 911 for sustained palpitations, chest pain, or fainting

Supporting Your Recovery

Lifestyle

  • Caffeine Moderation: Limit caffeine and stimulants that may provoke irregular rhythms
  • Breathwork Practice: Slow, rhythmic breathing may help regulate heart rate

Important

  • Monitor Symptoms: Track palpitations, dizziness, or fainting episodes
  • Medical Oversight: Persistent arrhythmias may require ECG or specialist evaluation