BL-15 - Heart Shu
心俞 - Xīn shū
Point Region: Back
BL-15 Xinshu, the Back-Shu point of the Heart, is the ultimate point for harmonizing the spirit and blood. In Chinese medicine, the Heart is the 'Emperor' of the body, housing the mind and spirit. This point is a direct line to the heart, helping to regulate its functions and soothe the mind.
As the home of the spirit, Xinshu is a cornerstone for treating emotional and mental imbalances. It's invaluable for soothing anxiety, calming a restless mind, and promoting a sense of inner peace. It also helps to invigorate the blood, which is essential for nourishing the heart and mind.
By nourishing the Heart and regulating its energy, BL-15 addresses a wide range of issues, from insomnia and palpitations to depression and memory problems. It's a point that reminds us that true health begins with a calm heart and a peaceful spirit.
Location & How to Find
Anatomical Location: 1.5 cun lateral to the lower border of the spinous process of T5 (fifth thoracic vertebra).
How to Locate:
- Find the level about four vertebrae down from the base of your neck
- Place your finger about one and a half finger-widths to the side of your spine
- Press to find a tender spot in the back muscle - this is BL-15
Primary Functions
Circulatory System
- Strengthens heart function
- Regulates blood pressure
- Improves circulation and blood flow
- Treats palpitations and arrhythmia
Emotional & Mental
- Calms the mind and spirit
- Reduces anxiety and depression
- Promotes emotional stability
- Improves sleep quality
Nervous System
- Supports cognitive function
- Enhances mental clarity
Clinical Applications
Primary Indications
- Palpitations
- Anxiety
- Insomnia
- Memory loss
- Emotional distress
- Chest pain
- Heart disorders
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
BL-15 Protocols
N/A
Important Precautions
- Caution in severe heart conditions