GV-11 - Spirit Path
神道 - Shén dào
Point Region: Back
GV-11, or 'Shendao' (meaning 'Spirit Path'), is a local point located on the spine. Its name refers to its position as a 'pathway' for the 'spirit' to flow freely through the body.
As a local point, Shendao is primarily used for issues related to the spine and the nervous system, such as a stiff neck, back pain, and a sense of 'stuckness' in the spine. It is a go-to point for 'calming' the mind and 'clearing' emotional blockages in the spine. By stimulating this point, you can help to restore a sense of peace and tranquility to the mind and body.
Shendao acts as a vital access point to the core of the body, providing a direct and effective way to address blockages and restore a sense of comfort and vitality to the lower body.
Location & How to Find
Anatomical Location: On the posterior midline, in the depression below T5.
How to Locate:
- Stand or lie face down
- Locate the spine between your shoulder blades
- Feel for the depression between vertebrae at mid-shoulder blade level
- This is GV-11, approximately at the T5 level

Primary Functions
Emotional & Mental
- Calms the mind and spirit
- Reduces anxiety and mental agitation
- Improves emotional stability
Circulatory System
- Strengthens heart function
- Improves blood circulation
- Regulates heart rhythm
Respiratory System
- Improves breathing capacity
- Relieves chest tightness
Nervous System
- Enhances spiritual consciousness
- Improves mental clarity
Clinical Applications
Primary Indications
- Heart pain
- Palpitations
- Cough
- Anxiety
- Asthma
- Chest pain
- Emotional instability
- Insomnia
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
GV-11 Protocols
N/A