Understanding Panic Attack

Sudden episode of intense fear or discomfort with physical symptoms mimicking a medical emergency.

Panic attacks strike suddenly, causing overwhelming fear, chest tightness, dizziness, and a racing heart. They often feel life-threatening even though they are not. Managing triggers, practicing relaxation, and using acupressure points can help ground the body, calm the nervous system, and reduce the intensity of symptoms during an episode.

Recognizing Symptoms

Physical Symptoms

  • Rapid heartbeat
  • Shortness of breath
  • Sweating
  • Chest pain

Emotional Impact

  • Overwhelming fear
  • Sense of unreality
  • Loss of control

Primary Points for Panic Attack

Select a point to learn more.

Additional Support Points

Select a point to learn more.

Panic Attack Calming (5-10 minutes)

Treatment Protocol

  1. Sit or lie down safely, focus on slow breathing: 4 counts in, 6 counts out
  2. Press PC-6 (inner wrist) and HT-7 (wrist crease, pinky side) to calm heart and mind
  3. Gently massage GV-24.5 (between eyebrows) to soothe anxiety
  4. For chest tightness: add CV-17 (center of chest)
  5. To feel grounded: press KI-1 (sole of foot) or LR-3 (top of foot between toes)

Supporting Your Recovery

Lifestyle

  • Breathwork Practice: Use slow, rhythmic breathing to calm the nervous system
  • Grounding Techniques: Engage senses with touch, sound, or scent to anchor awareness

Important

  • Know the Signs: Rapid heartbeat, chest tightness, and dizziness may mimic cardiac symptoms
  • Emergency Rule-Out: Seek medical evaluation if symptoms persist or escalate