Panic Attack: Acupressure Points & Self-Care

A panic attack is a sudden episode of intense fear that often peaks within 10 to 20 minutes. Symptoms can include chest pain or discomfort, a fast or pounding heart, and a feeling of shortness of breath or smothering. Repeated attacks are part of panic disorder, a type of anxiety disorder.

Traditional use: in TCM, points such as PC-6, HT-7 and EXT-2 are traditionally used for panic and agitation.

Recognizing Symptoms

Physical Symptoms

  • Chest pain or discomfort
  • Fast or pounding heart
  • Shortness of breath or a smothering feeling

Emotional Impact

  • Sudden, intense fear

Primary Points for Panic Attack

Select a point to learn more.

Additional Support Points

Select a point to learn more.

Self-Care Acupressure Routines

Panic Attack Routine (5-10 minutes)

  1. Sit or lie down safely and breathe slowly: 4 counts in, 6 counts out
  2. Press PC-6 and HT-7
  3. Gently massage EXT-2
  4. For chest tightness: add CV-17
  5. Optional: press KI-1 or LR-3

Everyday Considerations

Self-care

  • Daily habits: Avoid alcohol, eat at regular times, exercise regularly and get enough sleep
  • Stimulants: Cut down on caffeine, certain cold medicines and other stimulants

When to Seek Medical Care

Contact a health care provider

  • If panic attacks interfere with your work, relationships or self-esteem