EXT-2 - Hall of Impression
印堂 - Yìn táng
Point Region: Face
EXT-2, or 'Yintang' (meaning 'Hall of Impression'), is a key point in the entire acupressure system. Located between the eyebrows, its name refers to its ability to address issues related to the 'mind' and 'spirit,' as well as a sense of emotional balance.
As a local point, Yintang is primarily used for issues related to the head and face, such as a headache, dizziness, and a sense of 'stuckness' in the head. It is a go-to point for 'calming' the mind and 'clearing' emotional blockages in the head. By stimulating this point, you can help to restore a sense of peace and tranquility to the mind and body.
Yintang acts as a vital access point to the core of the body, providing a direct and effective way to address blockages and restore a sense of comfort and vitality to the upper body. It's a reminder of the power of local points to provide targeted relief and restore a sense of comfort and vitality to the entire body.
Location & How to Find
Anatomical Location: At the glabella, directly above the nose root on the anterior midline.
How to Locate:
- Sit comfortably and look straight ahead
- Locate the center point between your eyebrows
- Find the smooth area directly above the bridge of your nose
- This depression between the eyebrows is EXT-2
Primary Functions
Nervous System
- Calms the mind and spirit
- Relieves headaches and frontal headaches
- Treats dizziness and vertigo
- Improves mental clarity
Respiratory System
- Relieves nasal congestion
- Treats rhinitis and sinusitis
- Opens nasal passages
Emotional & Mental
- Reduces anxiety and restlessness
- Promotes emotional balance
- Treats insomnia due to overthinking
Sensory System
- Improves concentration and focus
- Enhances mental alertness
Clinical Applications
Primary Indications
- Headache
- Insomnia
- Anxiety
- Sinusitis
- Nosebleed
- Infantile convulsion
- Frontal headache
- Nasal congestion
- Stress
- Mental agitation
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
EXT-2 Protocols
Calm Mind & Sleep Support (3 minutes)
- Sit or lie down comfortably
- Locate 印堂 (EXT-2) — between the eyebrows
- Apply gentle pressure with fingertip for 30 seconds
- Massage in circular motions for 1 minute to calm anxiety and promote rest
- Repeat pressure while exhaling slowly and softening the brow