Headache: Acupressure Points & Self-Care

A headache is pain or discomfort in the head, scalp or neck. The most common type is the tension headache. A migraine is throbbing, pounding or pulsing pain, usually on one side of the head.

Traditional use: in TCM, points such as GB-20, GV-20 and LI-4 are traditionally used for headache.

Recognizing Symptoms

Physical Symptoms

  • Pain or discomfort in the head, scalp or neck

Primary Points for Headache

Select a point to learn more.

Additional Support Points

Select a point to learn more.

Self-Care Acupressure Routines

Headache Routine (5-10 minutes)

  1. Sit in a quiet space and close your eyes
  2. Massage LI-4 for 1 minute each hand
  3. Press GB-20 upward toward the skull, with moderate pressure, for 1-2 minutes
  4. Press GV-20 gently
  5. For temple pain: add EXT-5 or ST-8

Everyday Considerations

Home care

  • Rest: Rest in a quiet, dark room, and place a cool cloth on your head
  • Fluids: Drink water to avoid getting dehydrated, especially if you have vomited
  • Diary: A headache diary can help you find your triggers

Pregnancy

  • Traditionally avoided during pregnancy: LI-4. Skip this point if you are or may be pregnant.

When to Seek Medical Care

Contact a health care provider if

  • You have just started getting headaches, especially if you are older than 50
  • You have a history of cancer and develop a new headache