Understanding Headache

Pain or discomfort in the head or neck region, often caused by tension, dehydration, or neurological factors.

Headaches are one of the most common health complaints and may stem from tension, dehydration, eye strain, or underlying conditions. They range from dull, steady aches to sharp, throbbing pain. Acupressure can be used as a natural approach to release muscle tension, improve circulation in the head and neck, and reduce stress contributing to headache discomfort.

Recognizing Symptoms

Physical Symptoms

  • Throbbing or dull pain
  • Neck stiffness
  • Sensitivity to light or sound

Emotional Impact

  • Irritability
  • Difficulty concentrating
  • Fatigue

Primary Points for Headache

Select a point to learn more.

Additional Support Points

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Headache Relief (5-10 minutes)

Treatment Protocol

  1. Sit in a quiet space and close your eyes
  2. Massage LI-4 (web between thumb and index finger) for 1 minute each hand
  3. Apply circular pressure to GB-20 (base of skull, neck hollow) for 1-2 minutes
  4. Press GV-20 (top of head) gently to relieve head pressure
  5. For temple pain: add EXT-5 (temples) or ST-8 (corner of forehead)

Supporting Your Recovery

Lifestyle

  • Screen Breaks: Limit screen time and take regular breaks to reduce eye strain
  • Hydration: Dehydration is a common headache trigger — drink water regularly

Important

  • Track Patterns: Keep a headache journal to identify triggers and timing
  • Seek Evaluation: Persistent or severe headaches may require medical diagnosis