EXT points do not belong to a single meridian but are strategically selected for unique therapeutic purposes. They often address acute conditions, local imbalances, or symptoms that may not correspond directly to standard meridian pathways.

Using EXT points requires precise knowledge of location and indication. They can support both physical and emotional health, from pain relief and musculoskeletal alignment to calming the mind and enhancing overall energy flow.

Primary Functions

Physical Functions

Relieve localized pain and musculoskeletal tension
Support circulation and energy flow in targeted areas
Aid in recovery from injuries or acute conditions
Regulate organ function through distal points
Address sensory issues such as vision, hearing, or smell

Emotional & Mental Functions

Promote relaxation and emotional release
Support mental clarity and focus
Reduce anxiety and overthinking
Enhance sleep quality
Assist in letting go of tension or stress

Essential Acupoints

Select a point to learn about its location, primary functions, clinical applications, and protocols.

Therapeutic Applications

Pain & Musculoskeletal Support

Local joint or muscle pain relief
Shoulder, back, knee, or limb stiffness
Trigger point or tension release
Rehabilitation from minor injuries

Sensory & Head Conditions

Headaches or migraines
Eye strain, tinnitus, or dizziness
Sinus congestion or nasal issues
Facial tension or TMJ pain

Emotional & Mental Support

Reduce anxiety and overthinking
Enhance sleep and relaxation
Support focus and clarity
Facilitate emotional release or calming

EXT Protocols

Targeted Relief (5-10 minutes)

Identify the local or symptomatic EXT point(s)
Apply gentle to moderate pressure or massage
Combine with deep, slow breathing for mind-body integration
Hold or rotate pressure 1-2 minutes per point
Observe patient response and adjust intensity

Relaxation & Mental Clarity (10 minutes)

Select points related to calming and grounding (e.g., EXT-1, EXT-2, EXT-6)
Hold each point while focusing on breath
Visualize energy flowing freely in the body
End with a few gentle strokes along spine or extremities

All EXT Points

Select a point to learn about its location, primary functions, clinical applications, and protocols.

Considerations

Pressure & Sensitivity

Extra points may be more sensitive than meridian points; start gentle
Adjust pressure according to comfort and tissue response

Acute Symptoms

For severe pain or neurological symptoms, seek professional evaluation

Consistency

Frequent, gentle sessions are more effective than intensive, short-term treatment

Integration

Combine EXT points with meridian therapy for holistic support
Coordinate with healthcare providers if treating chronic conditions

Precautions

Observation

Monitor for bruising or sensitivity during repeated sessions
Note any emotional responses that may arise

Pregnancy & Health Conditions

Some points may be contraindicated in pregnancy or with specific conditions; consult a qualified practitioner

Hydration & Rest

Ensure adequate water and rest before and after EXT point therapy

EXT - Extra Points