EXT - Extra Points

其他穴位 - Qítā Xuéwèi

EXT points do not belong to a single meridian but are strategically selected for unique therapeutic purposes. They often address acute conditions, local imbalances, or symptoms that may not correspond directly to standard meridian pathways.

Using EXT points requires precise knowledge of location and indication. They can support both physical and emotional health, from pain relief and musculoskeletal alignment to calming the mind and enhancing overall energy flow.

Primary Functions

Physical Functions

  • Relieve localized pain and musculoskeletal tension
  • Support circulation and energy flow in targeted areas
  • Aid in recovery from injuries or acute conditions
  • Regulate organ function through distal points
  • Address sensory issues such as vision, hearing, or smell

Emotional & Mental Functions

  • Promote relaxation and emotional release
  • Support mental clarity and focus
  • Reduce anxiety and overthinking
  • Enhance sleep quality
  • Assist in letting go of tension or stress

Essential Acupoints

Select a point to learn about its location, primary functions, clinical applications, and protocols.

Therapeutic Applications

Pain & Musculoskeletal Support

  • Local joint or muscle pain relief
  • Shoulder, back, knee, or limb stiffness
  • Trigger point or tension release
  • Rehabilitation from minor injuries

Sensory & Head Conditions

  • Headaches or migraines
  • Eye strain, tinnitus, or dizziness
  • Sinus congestion or nasal issues
  • Facial tension or TMJ pain

Emotional & Mental Support

  • Reduce anxiety and overthinking
  • Enhance sleep and relaxation
  • Support focus and clarity
  • Facilitate emotional release or calming

EXT Protocols

Targeted Relief (5-10 minutes)

  1. Identify the local or symptomatic EXT point(s)
  2. Apply gentle to moderate pressure or massage
  3. Combine with deep, slow breathing for mind-body integration
  4. Hold or rotate pressure 1-2 minutes per point
  5. Observe patient response and adjust intensity

Relaxation & Mental Clarity (10 minutes)

  1. Select points related to calming and grounding (e.g., EXT-1, EXT-2, EXT-6)
  2. Hold each point while focusing on breath
  3. Visualize energy flowing freely in the body
  4. End with a few gentle strokes along spine or extremities

All EXT Points

Select a point to learn about its location, primary functions, clinical applications, and protocols.

Considerations

Pressure & Sensitivity

  • Extra points may be more sensitive than meridian points; start gentle
  • Adjust pressure according to comfort and tissue response

Acute Symptoms

  • For severe pain or neurological symptoms, seek professional evaluation

Consistency

  • Frequent, gentle sessions are more effective than intensive, short-term treatment

Integration

  • Combine EXT points with meridian therapy for holistic support
  • Coordinate with healthcare providers if treating chronic conditions

Precautions

Observation

  • Monitor for bruising or sensitivity during repeated sessions
  • Note any emotional responses that may arise

Pregnancy & Health Conditions

  • Some points may be contraindicated in pregnancy or with specific conditions; consult a qualified practitioner

Hydration & Rest

  • Ensure adequate water and rest before and after EXT point therapy