EXT-11 - White Labor
白劳 - Bái láo
Point Region: Nape/Neck
EXT-11, or 'Bailao' (meaning 'White Labor'), is a local point located on the neck. Its name refers to its ability to address issues related to the 'neck' and 'throat,' as well as a sense of stiffness and pain.
As a local point, Bailao is primarily used for issues related to the neck and throat, such as a stiff neck, a sore throat, and a sense of 'stuckness' in the throat. It is a go-to point for 'clearing wind' and 'regulating' the flow of energy in the head and neck. By stimulating this point, you can help to restore a sense of balance and harmony to the entire body.
Bailao acts as a vital access point to the core of the body, providing a direct and effective way to address blockages and restore a sense of comfort and vitality to the upper body. It's a reminder of the power of local points to provide targeted relief and restore a sense of comfort and vitality to the entire body.
Location & How to Find
Anatomical Location: On the posterior neck, lateral to the spinous process of C7.
How to Locate:
- Locate the prominent bone at the base of your neck (C7)
- Move one finger-width to either side of this bone
- Find the depression in the neck muscles
- This location lateral to the spine is EXT-11
Primary Functions
Nervous System
- Treats neck stiffness and tension
- Relieves cervical headaches
- Reduces neck pain and strain
Musculoskeletal System
- Improves neck mobility and flexibility
- Treats cervical spondylosis
- Relieves muscle spasms in neck area
Circulatory System
- Improves blood circulation to head and neck
- Reduces neck region congestion
Clinical Applications
Primary Indications
- Scrofula
- Cough
- Asthma
- Spontaneous sweating
- Neck stiffness
- Lymph node swelling
- Respiratory disorders
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
EXT-11 Protocols
N/A