Understanding Cold/Flu Onset

Early phase of viral respiratory infection marked by immune response and inflammation.

The onset of a cold or flu often begins with sore throat, fatigue, congestion, and body aches as the immune system activates against a viral infection. Rest and hydration remain the most important supports, but acupressure may provide relief by easing nasal pressure, soothing throat irritation, and boosting circulation to help the body respond more effectively.

Recognizing Symptoms

Physical Symptoms

  • Sore throat
  • Runny nose
  • Fatigue
  • Body aches
  • Mild fever

Emotional Impact

  • Lethargy
  • Irritability
  • Brain fog

Primary Points for Cold/Flu Onset

Select a point to learn more.

Additional Support Points

Select a point to learn more.

Cold/Flu Early Defense (At first symptoms)

Treatment Protocol

  1. Dress warmly and find a comfortable position
  2. Press LU-7 (wrist, thumb side) and LI-4 (thumb-index web) for 1 minute each to boost immunity
  3. Firmly massage GV-14 (base of neck, top of shoulders) to activate body's defenses
  4. Press ST-36 (below kneecap) for 30 seconds each leg to strengthen energy
  5. For chills and body aches: add BL-12 (upper back) and TE-5 (back of forearm)

Supporting Your Recovery

Seasonal

  • Autumn/Winter Boost: Increase acupressure during colder months to support immunity
  • Hydration: Sip warm fluids and use saline nasal rinse
  • Rest Priority: Prioritize sleep and downtime at first signs of illness

Important

  • Hydration: Drink warm fluids to soothe throat and support recovery
  • Mask Use: Wear a mask to prevent spreading infection to others