EXT-30 - Small Bone Hollow
小骨空 - Xiǎo Gǔ Kōng
Point Region: Finger/Pinky
EXT-30, or 'Xiaogukong' (meaning 'Small Bone Hollow'), is a local point located on the little finger. Its name refers to its ability to address issues related to the 'little finger' and 'hands,' as well as a sense of 'stiffness' or 'pain' in the hands.
As a local point, Xiaogukong is primarily used for issues related to the hands and fingers, such as a stiff little finger, a sore hand, and a sense of 'weakness' in the hands. It is a go-to point for 'clearing heat' and 'regulating' the flow of energy in the hands and fingers. By stimulating this point, you can help to restore a sense of balance and harmony to the entire body.
Xiaogukong acts as a vital access point to the core of the body, providing a direct and effective way to address blockages and restore a sense of comfort and vitality to the hands and fingers. It's a reminder of the power of local points to provide targeted relief and restore a sense of comfort and vitality to the entire body.
Location & How to Find
Anatomical Location: Dorsal aspect of the little finger, PIP joint.
How to Locate:
- Look at the back (dorsal) side of your little finger
- Find the middle joint crease of the little finger
- Locate the center point of this crease on the back of the finger
- This center point of the little finger crease is EXT-30
Primary Functions
Musculoskeletal System
- Relieves finger joint stiffness
- Treats small joint arthritis
- Improves fine motor control
Nervous System
- Treats peripheral neuropathy in fingers
- Relieves finger nerve pain
Circulatory System
- Enhances microcirculation in fingers
- Improves finger warmth and color
Clinical Applications
Primary Indications
- Fever
- Sore throat
- Finger inflammation
- Heat conditions
- Throat pain
- Swelling
- Inflammatory conditions
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
EXT-30 Protocols
N/A