EXT-41 - Outer Ankle Tip
外踝尖 - Wài Huái Jiān
Point Region: Foot/Ankles
EXT-41, or 'Waihuaijian' (meaning 'Outer Ankle Tip'), is a local point located on the ankle. Its name refers to its ability to address issues related to the 'ankle' and 'foot,' as well as a sense of 'stiffness' or 'pain' in the ankle.
As a local point, Waihuaijian is primarily used for issues related to the ankle and foot, such as a stiff ankle, a sore ankle, and a sense of 'weakness' in the lower body. It is a go-to point for 'tonifying' the Kidney and 'strengthening' the body as a whole. By stimulating this point, you can help to restore a sense of balance and harmony to the entire body.
Waihuaijian acts as a vital access point to the core of the body, providing a direct and effective way to address blockages and restore a sense of comfort and vitality to the lower body.
Location & How to Find
Anatomical Location: Lateral ankle prominence, apex of the malleolus.
How to Locate:
- Locate the bony prominence on the outer side of your ankle
- Find the highest point of this outer ankle bone
- This is the tip of this bony prominence
- This outer ankle tip point is EXT-41
Primary Functions
Musculoskeletal System
- Treats ankle pain and stiffness
- Relieves ankle sprains and lateral injuries
- Improves ankle stability and mobility
Nervous System
- Treats peroneal nerve disorders
- Relieves lateral foot numbness
Circulatory System
- Improves ankle and lateral foot circulation
- Reduces ankle swelling
Clinical Applications
Primary Indications
- Lateral ankle pain
- Swelling
- Sprain
- Stiffness
- Ankle arthritis
- Local edema
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
EXT-41 Protocols
N/A