GV - Governing Vessel
督脉 - Dū mài
In TCM theory, the eight extraordinary vessels are channels that sit alongside the twelve principal channels. The Governing Vessel and the Conception Vessel are the two that have points of their own.
Traditional teaching calls the Governing Vessel the 'sea of the yang channels' and links it with the spine and the brain.
Meridian Pathway & Flow
Direction
Up the midline of the back and over the head (GV-1 to GV-28)
Pathway
- Starts: GV-1, midway between the tip of the tailbone and the anus
- Back: Up the midline of the back, over the spine
- Neck and head: Up the back of the neck, over the top of the head, and down the forehead and nose
- Ends: GV-28, inside the mouth where the fold under the upper lip joins the gum
- Internal course (TCM theory): Begins in the lower abdomen and the perineum
- Connection (TCM theory): Linked with all the yang channels
Traditional Functions (TCM)
The Governing in TCM theory
- Governs the yang channels
- Is linked with the spine
- Is linked with the brain
Essential Acupoints
Select a point to see its location, how to find it, and its traditional uses.
Traditional Applications
In TCM, points on this channel are traditionally used for
- Back stiffness along the spine
- Neck stiffness
- Headache at the top of the head
GV Routines
Governing Vessel Routine (3 minutes)
- Sit upright with shoulders relaxed
- Press GV-20 gently for 30 seconds
- Press GV-14 for 30 seconds
- Breathe slowly throughout
All GV Points
Select a point to see its location, how to find it, and its traditional uses.
Precautions
Spine
- Press gently beside or between the bones of the spine, never hard on them. Stop if you feel shooting pain or numbness
Pregnancy
- GV-2 is traditionally avoided in pregnancy; see the point's page