GV-8 - Sinew Contraction

筋缩 - Jīn suō

Point Region: Upper back

GV

Governing Vessel

督脉 - Dū mài

Location & How to Find

Anatomical Location: On the back, on the midline, in the hollow below the spinous process of the ninth thoracic vertebra (T9).

How to Locate:

  1. Find T7, the spinal bump level with the lower tips of the shoulder blades (standing, arms by your sides)
  2. Count two bumps down to T9
  3. The point is in the hollow just below it
GV-8 (Sinew Contraction) acupressure point location: On the back, on the midline, in the hollow below the spinous process of the ninth thoracic vertebra (T9).

How to Apply Pressure

Find GV-8 first, then use only light, comfortable fingertip contact—never try to press through a spasm. Do not use it during a seizure or over injured tissue; if symptoms are severe or worsening, seek medical care instead.

Traditional Indications

In TCM, this point is traditionally used for:

  • Stiffness of the back
  • Spasms
  • Tremors
  • Stomach pain
  • Liver disorders

Related Health Concerns

CrampsStomach Cramps

Select a point to see its location, how to find it, and its traditional uses.

Important Precautions

Avoid this point with:

  • Acute seizure disorders
  • Severe mental illness requiring medical supervision

Take care:

  • Avoid during active seizure episodes
  • Use gentle pressure only for neurological conditions
  • Discontinue if muscle spasms increase