GV-8 - Sinew Contraction

筋缩 - Jīn suō

Point Region: Back

GV

Governing Vessel

督脉 - Dū mài

GV-8, or 'Jinsuo' (meaning 'Sinew Contraction'), is a local point located on the spine. Its name refers to its ability to address 'contraction' and 'spasms' in the 'sinews' or tendons of the body.

As a local point, Jinsuo is primarily used for issues related to muscle spasms, cramps, and stiffness. It is a go-to point for 'relaxing' the muscles and 'clearing' heat from the spine. By stimulating this point, you can help to restore a sense of balance and harmony to the entire body.

Jinsuo acts as a vital access point to the core of the body, providing a direct and effective way to address blockages and restore a sense of comfort and vitality to the lower body.

Location & How to Find

Anatomical Location: On the posterior midline, in the depression below T9.

How to Locate:

  1. Stand or lie face down
  2. Locate the bottom of your shoulder blades
  3. Feel for the spine at this level (approximately T7)
  4. Move down 2 vertebrae
  5. Find the depression between vertebrae
  6. This is GV-8
Location illustration for On the posterior midline, in the depression below T9.

Primary Functions

Musculoskeletal System

  • Relieves muscle spasms and contractions
  • Strengthens back muscles and tendons
  • Improves spinal flexibility

Nervous System

  • Calms nervous tension and anxiety
  • Improves mental clarity
  • Reduces stress and agitation

Digestive System

  • Relieves stomach spasms and pain
  • Improves digestive function

Emotional & Mental

  • Calms emotional turbulence
  • Promotes mental stability

Clinical Applications

Primary Indications

  • Epilepsy
  • Stiffness of the back
  • Spasms
  • Tremors
  • Mania
  • Stomach pain
  • Liver disorders

Related Health Concerns

Common Conditions:

Epilepsy/SeizureSpasms

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GV-8 Protocols

N/A