GV-5 - Suspended Pivot
悬枢 - Xuán shū
Point Region: Lower back
GV-5, or 'Xuanshu' (meaning 'Suspended Pivot'), is a local point located on the lower back. Its name refers to its position as a 'pivot' or 'hinge' for the spine, which can be used to address issues related to the lower back and legs.
As a local point, Xuanshu is primarily used for issues related to the lower back and legs, such as lower back pain, sciatica, and leg numbness. It is a go-to point for 'tonifying' the Kidney and 'strengthening' the lower body, helping to restore vitality and strength to the entire body. By stimulating this point, you can help to restore a sense of balance and harmony to the lower body.
Xuanshu acts as a vital access point to the core of the body, providing a direct and effective way to address blockages and restore a sense of comfort and vitality to the lower body.
Location & How to Find
Anatomical Location: On the posterior midline, in the depression below L1.
How to Locate:
- Stand or lie face down
- Locate the bottom of your ribcage
- Feel for the spine at the level of the lowest ribs
- Count down 1-2 vertebrae from this point
- The point is in the depression between vertebrae slightly above waist level
Primary Functions
Musculoskeletal System
- Strengthens lumbar spine and lower back
- Relieves back pain and stiffness
- Improves spinal alignment
Digestive System
- Relieves abdominal pain and distension
- Improves digestive function
- Treats diarrhea and loose stools
Reproductive System
- Supports reproductive health
- Regulates menstrual function
Immune & Energy System
- Tonifies kidney yang energy
- Boosts overall vitality
Clinical Applications
Primary Indications
- Abdominal pain
- Diarrhea
- Lumbar stiffness
- Indigestion
- Stomach pain
- Epilepsy
- Mania
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
GV-5 Protocols
N/A