Understanding Angina

Angina is chest pain or discomfort caused by reduced blood flow to the heart muscle, typically due to narrowed coronary arteries. It's a symptom of underlying heart disease and may signal increased risk of heart attack.

Angina reflects the heart muscle not receiving enough oxygen-rich blood, usually during exertion or stress. It is a warning sign of coronary artery disease and should never be ignored. While lifestyle management and medications are central, relaxation and supportive practices like acupressure may help calm the nervous system and improve circulation.

Recognizing Symptoms

Physical Symptoms

  • Chest pressure or tightness
  • Pain radiating to arms, jaw, neck, or back
  • Shortness of breath
  • Sweating
  • Fatigue
  • Nausea

Emotional Impact

  • Fear during episodes
  • Anxiety about exertion
  • Sense of vulnerability

Primary Points for Angina

Select a point to learn more.

Additional Support Points

Select a point to learn more.

Angina Support Protocol (Complementary to medical care only)

Treatment Protocol

  1. CRITICAL: If experiencing chest pain, take prescribed medication (nitroglycerin) and call 911 immediately
  2. This protocol is ONLY for general support between episodes, NOT during active chest pain
  3. Sit upright in a comfortable position, loosen tight clothing around chest and neck
  4. Practice slow, controlled breathing: inhale for 4 counts, exhale for 6 counts
  5. Apply gentle pressure to PC-6 (inner wrist, 2 finger-widths from crease) for 1-2 minutes each arm
  6. Massage HT-7 (wrist crease, pinky side) gently for 1 minute each hand to support relaxation
  7. For ongoing cardiovascular support: include BL-15 (upper back, with assistance) and LI-4 (thumb-index web)
  8. Never delay emergency care - this is supplemental support only

Supporting Your Recovery

Lifestyle

  • Pacing Activities: Avoid overexertion and take breaks during physical tasks
  • Stress Reduction: Emotional stress can trigger angina — incorporate calming routines

Important

  • Medication Adherence: Continue prescribed heart medications — acupressure is complementary
  • Emergency Signs: Chest pressure or pain with shortness of breath requires immediate medical attention