Understanding Asthma

A chronic respiratory condition marked by airway inflammation and constriction, leading to breathing difficulty.

Asthma is a long-term condition in which the airways become inflamed and narrowed, making it difficult to breathe. Symptoms such as wheezing, chest tightness, and coughing often flare up in response to triggers like allergens, stress, or cold air. While medication is essential for controlling asthma, supportive practices like acupressure can help relax the chest muscles, encourage deeper breathing, and reduce anxiety linked to breathing difficulties.

Recognizing Symptoms

Physical Symptoms

  • Shortness of breath
  • Wheezing
  • Chest tightness
  • Coughing

Emotional Impact

  • Fear during attacks
  • Stress from unpredictability
  • Sleep disruption

Primary Points for Asthma

Select a point to learn more.

Additional Support Points

Select a point to learn more.

Emergency Asthma Support (Repeat every 15 minutes)

Treatment Protocol

  1. Sit upright and breathe slowly: inhale for 4 counts, exhale for 6 counts
  2. Press CV-17 (center of chest between nipples) firmly for 1 minute to open airways
  3. Massage LU-7 (wrist, thumb side) and BL-13 (upper back) for 1 minute each
  4. For severe symptoms: add KI-27 (below collarbone) and LU-1 (outer chest)
  5. Continue treatment until breathing improves or emergency help arrives

Supporting Your Recovery

Environmental

  • Avoid Triggers: Identify and avoid allergens, smoke, and pollution
  • Humidity Control: Use a humidifier or dehumidifier to maintain optimal air quality

Important

  • Emergency Inhaler: Always carry prescribed rescue inhaler
  • Breathing Techniques: Practice diaphragmatic breathing alongside acupressure