CV-16 - Chest Center

膻中 - Zhōng tíng

Point Region: Upper abdomen

CV

Conception Vessel

任脉 - Rèn mài

CV-16 Zhongting, meaning 'Central Courtyard,' is a point that anchors Qi in the chest and harmonizes the diaphragm. Located on the sternum, it is a central point for the flow of energy in the chest, and a powerful remedy for a wide range of issues that are caused by 'rebellious' Qi. Its name, 'Central Courtyard,' alludes to its ability to bring a sense of order and harmony to the body's center.

Think of Zhongting as a point that helps to bring a sense of calm and clarity to your body and mind. It's invaluable for addressing issues like a feeling of fullness in the chest, shortness of breath, and a sense of being 'stuck.' By anchoring Qi and harmonizing the diaphragm, it helps to restore a sense of ease and freedom.

By anchoring Qi in the chest and harmonizing the diaphragm, CV-16 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a calm and centered core.

Location & How to Find

Anatomical Location: On the anterior midline of the thorax, at the level of the fifth intercostal space, directly above CV-15.

How to Locate:

  1. Locate your breastbone in the center of your chest
  2. Find the area just above the bottom tip of your breastbone
  3. This is on your breastbone, about level with your nipples
  4. Stay exactly on the centerline of your chest
Location illustration for On the anterior midline of the thorax, at the level of the fifth intercostal space, directly above CV-15.

Clinical Applications

Primary Indications

  • Acid reflux
  • Difficulty swallowing
  • Esophageal disorders
  • Chest pain
  • Hiccups
  • Vomiting
  • Throat discomfort

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

CV-16 Protocols

N/A

Important Precautions

  • Pregnancy
  • Recent chest surgery
  • Severe heart conditions