Understanding Low Mood / Depression

A mood disorder marked by persistent sadness, loss of interest, and emotional numbness. Depression can affect sleep, appetite, motivation, and self-worth, and may range from mild to severe.

Depression is more than sadness—it is a prolonged state that affects motivation, energy, and connection to life. Treatment usually requires professional support, but acupressure may help by improving relaxation, restoring balance in the nervous system, and providing gentle relief from tension that accompanies low mood.

Recognizing Symptoms

Physical Symptoms

  • Fatigue
  • Sleep disruption (insomnia or oversleeping)
  • Appetite changes
  • Slowed movement or speech
  • Headaches or body aches
  • Low energy

Emotional Impact

  • Sadness
  • Hopelessness
  • Loss of interest
  • Guilt or worthlessness
  • Difficulty concentrating
  • Suicidal thoughts

Primary Points for Low Mood / Depression

Select a point to learn more.

Additional Support Points

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Mood Support Routine (Daily practice, morning preferred, 15-20 minutes)

Treatment Protocol

  1. ESSENTIAL: This supports professional mental health treatment - continue therapy and medications as prescribed
  2. If experiencing thoughts of self-harm, contact crisis hotline (988) or emergency services immediately
  3. Practice this routine at the same time daily, preferably morning, to establish positive momentum
  4. Begin with 5 minutes of gentle movement: stretching, walking in place, or light yoga to activate energy
  5. Sit in natural light if possible, or use a bright lamp to support mood regulation
  6. Start with energizing breath: inhale for 4 counts, hold for 2, exhale for 6 counts (10 cycles)
  7. Massage HT-7 (wrist crease, pinky side) for 2 minutes each hand to support emotional balance
  8. Apply pressure to SP-6 (inner ankle, 3 finger-widths up) for 2 minutes each leg to support nervous system regulation
  9. Press LR-3 (top of foot, between big toe and second toe) for 1-2 minutes each foot to release emotional tension
  10. For mental clarity: add GV-20 (crown of head) with gentle pressure for 1-2 minutes
  11. For additional emotional support: include PC-6 (inner wrist) for 1 minute each arm
  12. For energy support: add ST-36 (4 finger-widths below kneecap) for 1-2 minutes each leg
  13. End with intention setting: name 3 things you're grateful for and 1 small goal for the day
  14. Combine with regular exercise, social connection, and professional mental health support

Supporting Your Recovery

Lifestyle

  • Gentle Movement: Daily walking or stretching can support mood regulation
  • Sunlight Exposure: Natural light helps regulate circadian rhythm and serotonin levels

Important

  • Track Patterns: Note changes in sleep, appetite, or energy over time
  • Emergency Signs: Seek help for suicidal thoughts, hopelessness, or inability to function