Understanding PTSD-Post-Traumatic Stress
A mental health condition triggered by experiencing or witnessing trauma. It involves intrusive memories, emotional dysregulation, and heightened arousal, often impairing daily function.
PTSD develops after trauma and can bring vivid flashbacks, anxiety, and emotional disconnection. Healing often requires professional support, but complementary methods like acupressure may help regulate stress responses, calm the nervous system, and foster a greater sense of safety in the body.
Recognizing Symptoms
Physical Symptoms
- Sleep disruption
- Hypervigilance
- Startle response
- Fatigue
- Somatic pain
Emotional Impact
- Flashbacks
- Nightmares
- Avoidance
- Guilt or shame
- Emotional numbness
Primary Points for PTSD-Post-Traumatic Stress
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Additional Support Points
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Grounding Support (Only with therapist approval and supervision)
Treatment Protocol
- ESSENTIAL: Use only under guidance of trauma-informed mental health professional
- Never attempt during active trauma symptoms or without professional approval
- Practice only when feeling completely safe and with immediate professional support available
- Begin with therapist-approved grounding techniques specific to your treatment plan
- If cleared by your therapist, very gentle pressure to HT-7 (wrist) may support calm breathing
- Focus primarily on present-moment safety awareness and professional coping strategies
- Immediately discontinue and contact your therapist if any distress increases
- This is not a substitute for evidence-based trauma therapies like EMDR or CPT
Supporting Your Recovery
Lifestyle
- Grounding Techniques: Use sensory cues and breathwork to anchor during flashbacks
- Safe Spaces: Create environments that feel emotionally and physically secure
Important
- Therapeutic Support: Acupressure may complement trauma-informed therapy
- Emergency Signs: Seek help for suicidal thoughts, dissociation, or panic episodes