Understanding Acne

A common inflammatory skin condition where hair follicles become clogged with oil and dead skin cells, leading to pimples, blackheads, and cysts. It affects people of all ages, though it's most prevalent during adolescence.

Acne is a widespread skin concern linked to hormones, oil production, and bacteria on the skin. It can affect confidence and emotional wellbeing. While dermatological care may be needed, acupressure can support skin balance, reduce stress-related flare-ups, and encourage circulation to promote healing.

Recognizing Symptoms

Physical Symptoms

  • Whiteheads (closed plugged pores)
  • Blackheads (open plugged pores)
  • Papules (small red bumps)
  • Pustules (pus-filled pimples)
  • Nodules (painful lumps under the skin)
  • Cystic lesions (deep, inflamed, pus-filled bumps)

Emotional Impact

  • Self-consciousness
  • Frustration
  • Social withdrawal
  • Anxiety about appearance
  • Low self-esteem

Primary Points for Acne

Select a point to learn more.

Additional Support Points

Select a point to learn more.

Clear Skin Acupressure Routine (Daily, 10 minutes)

Treatment Protocol

  1. Wash hands thoroughly and cleanse face gently before starting
  2. Sit comfortably and take 5 slow, deep breaths to reduce stress (a major acne trigger)
  3. Press LI-11 (outer elbow, at the end of elbow crease) firmly for 1 minute each arm to clear heat and reduce inflammation
  4. Massage ST-36 (4 finger-widths below kneecap) for 1 minute each leg to support healthy digestion
  5. Apply pressure to GV-14 (base of neck, top of shoulders at spine) for 1 minute to boost circulation and clear heat
  6. For hormonal acne: add SP-6 (inner ankle, 3 finger-widths up) for 1 minute each leg
  7. For facial breakouts: gently press ST-44 (between 2nd and 3rd toes) for 30 seconds each foot

Supporting Your Recovery

Lifestyle

  • Diet Awareness: High-glycemic foods and dairy may contribute to breakouts — consider moderation
  • Stress Reduction: Stress can trigger hormonal acne — incorporate calming routines and breathwork

Important

  • Clean Skin Practices: Wash hands before touching face and cleanse skin gently twice daily
  • Avoid Picking: Picking or squeezing can worsen inflammation and lead to scarring