In TCM theory, a channel (meridian) links an internal organ system with a line of points on the surface of the body.

In TCM, the Kidney channel is paired with the Bladder channel. Traditional teaching links the Kidney with stored essence (Jing), which in TCM governs growth, reproduction and ageing; with the bones, teeth and lower back; with the ears and hearing; with water in the body; and with the emotion of fear.

Meridian Pathway & Flow

Direction

From the foot to the chest (KI-1 to KI-27)

Pathway

Starts: KI-1, on the sole of the foot
Foot and leg: Loops behind the inner ankle bone, then up the inner side of the lower leg and thigh
Abdomen and chest: Up the front of the body close to the midline
Ends: KI-27, just below the collarbone, 2 cun out from the midline
Internal course (TCM theory): Enters the kidney and the bladder, then rises through the liver and the diaphragm
Next channel (TCM theory): Links to the Pericardium channel at PC-1 on the chest

Traditional Organ-Clock Time

5–7 PM

Traditional Functions (TCM)

The Kidney in TCM theory

Stores essence (Jing)
Is linked with growth, reproduction and ageing
Is linked with the bones, teeth and lower back
Is linked with the ears and hearing
Governs water in the body
Helps the Lung take in breath ('grasping Qi')
Is linked with the emotion of fear

Essential Acupoints

Select a point to see its location, how to find it, and its traditional uses.

Traditional Applications

In TCM, points on this channel are traditionally used for

Lower back pain
Tinnitus
Tiredness
Difficulty sleeping
Hot flushes

KI Routines

Kidney Channel Routine (5 minutes)

Sit comfortably with shoes off
Press KI-1 for 30 seconds on each foot
Press KI-3 for 30 seconds on each side
Press KI-6 for 30 seconds on each side
Breathe slowly throughout

All KI Points