KI-11 - Pubic Bone

横骨 - Héng gǔ

Point Region: Lower abdomen

KI

Kidney Meridian

足少阴肾经 - Zú Shàoyīn Shèn Jīng

KI-11, or 'Henggu' (meaning 'Pubic Bone'), is the first of the Kidney points on the abdomen. Its name refers to its location near the pubic bone, a key area for the reproductive and urinary systems.

As a local point, Henggu is primarily used for issues related to the lower abdomen, such as urinary incontinence, menstrual pain, and genital issues. It's a vital point for the Kidney's role in the reproductive and urinary systems, helping to regulate the flow of fluids and energy in the lower body.

Henggu acts as a key access point to the reproductive and urinary systems, providing a direct and effective way to address blockages and restore a sense of balance and ease. It's a reminder of the power of local points to provide targeted relief and restore a sense of comfort and harmony to the lower body.

Location & How to Find

Anatomical Location: On the lower abdomen, level with the superior border of the pubic symphysis.

How to Locate:

  1. Find the top edge of your pubic bone
  2. Move half a finger-width to the side from the center
  3. This is at the level of your pubic bone
  4. The point is beside the center line at this level
KI-11 acupressure point location: On the lower abdomen, level with the superior border of the pubic symphysis.

Primary Functions

Urinary & Kidney System

  • Strengthens kidney qi and function
  • Treats urinary incontinence
  • Regulates bladder function

Reproductive System

  • Treats reproductive disorders
  • Supports sexual health
  • Addresses fertility issues

Digestive System

  • Treats abdominal pain and distension
  • Regulates intestinal function
  • Addresses digestive weakness

Musculoskeletal System

  • Treats pelvic and hip pain
  • Strengthens core muscles
  • Addresses lower abdominal weakness

Clinical Applications

Primary Indications

  • Difficulty urinating
  • Impotence
  • Hernia
  • Lower abdominal pain
  • Urinary problems
  • Sexual dysfunction
  • Groin pain
  • Reproductive problems

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

KI-11 Protocols

N/A

Important Precautions

  • Pregnancy
  • Recent abdominal surgery
  • Severe reproductive disorders