KI-11 - Pubic Bone

横骨 - Héng gǔ

Point Region: Lower abdomen

KI

Kidney Meridian

足少阴肾经 - Zú Shàoyīn Shèn Jīng

KI-11, or 'Henggu' (meaning 'Pubic Bone'), is the first of the Kidney points on the abdomen. Its name refers to its location near the pubic bone, a key area for the reproductive and urinary systems.

As a local point, Henggu is primarily used for issues related to the lower abdomen, such as urinary incontinence, menstrual pain, and genital issues. It's a vital point for the Kidney's role in the reproductive and urinary systems, helping to regulate the flow of fluids and energy in the lower body.

Henggu acts as a key access point to the reproductive and urinary systems, providing a direct and effective way to address blockages and restore a sense of balance and ease. It's a reminder of the power of local points to provide targeted relief and restore a sense of comfort and harmony to the lower body.

Location & How to Find

Anatomical Location: On the lower abdomen, level with the superior border of the pubic symphysis.

How to Locate:

  1. Find the top edge of your pubic bone
  2. Move half a finger-width to the side from the center
  3. This is at the level of your pubic bone
  4. The point is beside the center line at this level
Location illustration for On the lower abdomen, level with the superior border of the pubic symphysis.

Primary Functions

Urinary & Kidney System

  • Strengthens kidney qi and function
  • Treats urinary incontinence
  • Regulates bladder function

Reproductive System

  • Treats reproductive disorders
  • Supports sexual health
  • Addresses fertility issues

Digestive System

  • Treats abdominal pain and distension
  • Regulates intestinal function
  • Addresses digestive weakness

Musculoskeletal System

  • Treats pelvic and hip pain
  • Strengthens core muscles
  • Addresses lower abdominal weakness

Clinical Applications

Primary Indications

  • Difficulty urinating
  • Impotence
  • Hernia
  • Lower abdominal pain
  • Urinary problems
  • Sexual dysfunction
  • Groin pain
  • Reproductive problems

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

KI-11 Protocols

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Important Precautions

  • Pregnancy
  • Recent abdominal surgery
  • Severe reproductive disorders